8 Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter 3 FREE WORKSHOP JULY 11TH • 5:30PM The Back Pain & Sciatica Workshop will be held Wednesday, July 11th at 5:30pm at our Tell City clinic. ATTENTION BACK PAIN SUFFERERS! 9 5
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3 6 2 7 5 8 4 TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com
3 6 ARI, We Can Fix That!
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9 1 4 6 4 7 3 8 Why You Need To Come Back In For A Tune- Up: � Move without pain � Sit for long periods comfortably
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� Bend and move freely � Balance confidently and securely
� Walk for long distances � Live an active and healthy lifestyle
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Sudoku Puzzle
Exercise Essential
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7 1 3 8 4 Lying on your back with your knees bent, gently rock your knees side- to-side. Perform this 10-15 times in each direction. www.simpleset.net Helps Lower Back LOWER TRUNK ROTATION
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If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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