PTII: 4 Quick Ways to Relieve Sciatica


Try these exercises to get you moving... LUMBAR EXTENSION PRONE ON ELBOWS Lie on stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 seconds then repeat 8 times.


Helps Sciatica Pain

PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor.

Helps Sciatica Pain

Always consult your physical therapist or physician before starting exercises you are unsure of doing.



“ We highly recommend PT Institute of Illinois. Mike is an excellent PT and very knowledgeable in back rehab. He was awesome at getting my daughter back to the activities she loves. My daughter was very comfortable receiving treatments here and thrilled to be able to get back to cheerleading. The office staff is also very friendly and professional. Appointments were very easy tomake and accommodating to our schedule. Thanks Mike!” - C.G. & R.G. “He was awesome at getting my daughter back to the activities she loves.”

In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.

• 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper

• 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas

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