Determining The Origins Of Pain

Relieve Joint Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

KNEE SQUEEZE Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes.

SUPERMAN Lie on your stomach as

Helps With Pain In The Core

Helps With Knee Pain

shown. Lift your arms and legs off the floor slightly at the same time. Hold for 30 seconds and repeat 5 times.

Exercisescopyrightof

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

WELLNESS TIPS:

How Many Days Per Week Should You Walk For Exercise?

Aim for a minimum of 3 walking days per week, and gradually work your way up to 5 or 6 days per week as you become more fit. For most people, walking can be done almost every day of the week because it’s low-impact and not as intense as other fitness programs. But don’t forget the importance of rest and recovery. Give yourself at least 1-2 days off each week.

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