Lott PT. Relieving Arthritis Pain

W H A T O U R P A T I E N T S A R E S A Y I N G

“This is one excellent place for therapy. Not only is the staff professional and knowledgeable, but they also practically performed a miracle on me. I had been on Advil every night for the past 16 years because of my neck. After 5 weeks of therapy, I’m totally off of Advil. I highly recommend Lott’s!” - Carey F.

Think of it as the Netflix of workout videos– Lott Fitness offers online virtual fitness classes just for you available 24/7! Learn more at lottfitnesscenter.com!

M A K E H Y D R A T I O N A H A B I T T H I S S U M M E R !

Many people are too busy with summer plans to pause for a snack, let alone water break, to the point where one may forget to quench their thirst; however, it’s important to stay hydrated as it can help you maintain your energy and focus and keep your body healthy. To give your drinking habits the attention they deserve, try these simple ways to stay hydrated this summer: 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically increase your fluid intake.

W I T H R A T E S A S L O W A S $ 2 5 / M O N T H ! N O C O M M I T M E N T !

E X E R C I S E E S S E N T I A L S A S A F E E X E R C I S E T O R E L I E V E K N E E P A I N

Knee Extension While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 3 times.

E M P L O Y E E T E S T I N G Lott Physical Therapy offers drug, alcohol and job-specific physical function testing for new and existing employees! Lott Physical Therapy is also a WorkSTEPS provider!

Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.

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