Exercise Essentials Try these simple exercises to keep you moving... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate legs an repeat 10 times.
SIDELYING ABDUCTION Lie on your side with one leg straight and the other crossed over you, slightly bent. Rotate your hips forwards towards the bed. Extend your straight leg behind you and point your toe towards the floor. Lift the leg up and slightly behind you using your buttock muscle. Alternate legs and repeat 6 times.
Good stretch to help relieve knee pain
Good stretch to help relieve hip pain
Exercisescopyrightof
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Elite Physical Therapy today. Pass along this newsletter or have them call us directly for a FREE Back Pain or Posture Assessment.
www.elitept.org
Shelbyville: (931) 684-0027 Cool Springs: (615) 224-9810 Spring Hill: (931) 489-2022
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