2023 Autumn Program Guide

ATHLETICS

Gym Cats • AGES 1-6 Your budding gymnast will love this exciting prelude to gymnastics! The program has been improved to better accommodate children at all levels. Students should wear comfortable clothing and nonslip socks or go barefoot. (dn) GYM KITTENS WITH PARENT • AGES: 1-2 Watch your little gymnast fall in love with this introduction to gymnastics. This program works on large and small muscle exercises on beam, bars, vault and floor, incorporating muscle movement, balance and hand-eye coordination. Coach helps parents move their children through obstacle courses, climbing, crawling and rolling as they experience the joy of gymnastics. Parent participation is required. There must be one parent in the gym per participant. GYM CATS: GYM CUBS WITH PARENT • AGE: 2 Our coach-led program helps parents work with their children in all areas of the gym. Every week children work large muscle groups on our obstacle courses, tumble track and foam pit. Balance and hand-eye coordination and muscle group coordination are encouraged on balance beam, parallel and uneven bars and vault. Curriculum includes introduction of forward and backward rolls, pre-handstand and cartwheel movement. Parent participation required. There must be one parent in the gym per participant. GYM CATS: GYM CUBS • AGES 3-4½ Body awareness, muscle movement, balance and hand-eye coordination are emphasized as students learn gymnastics through play. Children work on tumbling, balance beam, bars, vault and rings modified for size and skill. Small class size allows the coach the opportunity to work with children at their own speed as they are instructed on all events in the gym. This program is designed for the three-year-old ready to be in the gym without a parent and the four-year-old who may have reservations about working alone. GYM CATS: GYM TIGERS LEVEL 1 • AGES 4-5 Kids have fun in the gym learning the basics of each event - tumbling, bars, vault and beam. They work on balance, coordination, strength and independence while working small and large muscle groups on equipment modified for size and strength. GYM CATS: GYM TIGERS LEVEL 2 • AGES 4-5 Ready to work on more precise and challenging skills? Gymnasts must master a particular set of skills on all events including tumbling to be moved up to Level 2. Coaches concentrate on making sure the gymnast is executing good form while building more strength and more advanced skills. Instructors reserve the right to move the gymnast to an appropriate program if they believe placement is incorrect. GYM CATS: GYM LIONS LEVEL 1 • AGES 5-6 (By Sept. 1, 2023) Gymnastics for the kindergarten crowd works the gymnast at a little harder pace than the Gym Tigers program. Classes take a fun approach to learning gymnastics using games and drills. Self-discipline and body awareness is more heavily emphasized as is focusing on the precision that helps gymnasts transition to a grade school gymnastics program. Gymnasts participate in Gym Lions Level 1 and, with coach approval, participate in Gym Lions Level 2 for the whole year they are in Kindergarten. They move to Gymnastics: Level 1 when they enter first grade. GYM CATS: GYM LIONS LEVEL 2 • AGES 5-6 (By Sept. 1, 2023) This more advanced kindergarten program helps young gymnasts focus on building strength, endurance, body awareness and coordination. They also work on understanding good form and acquiring more difficult skills. Coaches notify you when your gymnast is ready to move to this program; there are specific skills the gymnast must be able to perform on all events. Instructors reserve the right to move the gymnast to an appropriate program if they believe placement is incorrect.

CODE DATE

DAY

TIME

R/N

Fort Hill Gymnastics Room • 20 Fort Hill Dr. GYM KITTENS WITH PARENT • AGES: 1-2 86733 Sep 11-Oct 23 M

9:00-9:30 am $82/$112 9:00-9:30 am $82/$112 10:00-10:30 am $82/$112 9:00-9:30 am $82/$112 9:00-9:30 am $82/$112 10:00-10:30 am $82/$112 10:00-10:45 am $112/$142 11:00-11:45 am $112/$142 9:00-9:45 am $112/$142 10:00-10:45 am $112/$142 10:00-10:45 am $112/$142 11:00-11:45 am $112/$142 9:00-9:45 am $112/$142 10:00-10:45 am $112/$142 9:00-9:45 am $112/$142 10:00-10:45 am $112/$142 8:45-9:30 am $112/$142 11:15 am-12:00 pm $112/$142 12:10-12:55 pm $112/$142 1:10-1:55 pm $112/$142 10:00-10:45 am $112/$142 11:00-11:45 am $112/$142 9:00-9:45 am $112/$142 10:00-10:45 am $112/$142 10:00-10:45 am $112/$142 11:00-11:45 am $112/$142 9:00-9:45 am $96/$126 10:00-10:45 am $96/$126 9:00-9:45 am $96/$126 10:00-10:45 am $96/$126 8:45-9:30 am $112/$142 11:15 am-12:00 pm $112/$142 12:10-12:55 pm $112/$142 1:10-1:55 pm $112/$142 9:00-9:45 am $112/$142 10:00-10:45 am $112/$142 11:00-11:45 am $112/$142 1:00-1:45 pm $112/$142 4:00-4:45 pm $112/$142 9:00-9:45 am $112/$142 10:00-10:45 am $112/$142 11:00-11:45 am $112/$142 1:00-1:45 pm $112/$142 4:00-4:45 pm $112/$142 9:00-9:45 am $112/$142 10:00-10:45 am $112/$142 11:00-11:45 am $112/$142 1:00-1:45 pm $112/$142 4:00-4:45 pm $112/$142 9:00-9:45 am $112/$142

86734 Sep 13-Oct 25 W 86735 Sep 16-Oct 28 Sa 86809 Oct 30-Dec 11 M 86810 Nov 1-Dec 13 W 86811 Nov 4-Dec 16 Sa

GYM CATS: GYM CUBS WITH PARENT • AGE: 2 86720 Sep 11-Oct 23 M

86721 Sep 11-Oct 23 M 86722 Sep 12-Oct 24 Tu 86723 Sep 12-Oct 24 Tu 86724 Sep 13-Oct 25 W 86725 Sep 13-Oct 25 W 86726 Sep 14-Oct 26 Th 86727 Sep 14-Oct 26 Th 86728 Sep 15-Oct 27 F 86729 Sep 15-Oct 27 F 86730 Sep 16-Oct 28 Sa 86731 Sep 16-Oct 28 Sa 86732 Sep 16-Oct 28 Sa 87080 Sep 16-Oct 28 Sa 86796 Oct 30-Dec 11 M 86797 Oct 30-Dec 11 M 86798 Oct 31-Dec 12 Tu 86799 Oct 31-Dec 12 Tu 86800 Nov 1-Dec 13 W 86801 Nov 1-Dec 13 W 86802 Nov 2-Dec 14 Th 86803 Nov 2-Dec 14 Th 86804 Nov 3-Dec 15 F 86805 Nov 3-Dec 15 F 86806 Nov 4-Dec 16 Sa 86807 Nov 4-Dec 16 Sa 86808 Nov 4-Dec 16 Sa 87077 Nov 4-Dec 16 Sa

GYM CATS: GYM CUBS • AGES 3-4½ 86697 Sep 11-Oct 23 M

86698 Sep 11-Oct 23 M 86699 Sep 11-Oct 23 M 86700 Sep 11-Oct 23 M 86701 Sep 11-Oct 23 M 86702 Sep 12-Oct 24 Tu 86703 Sep 12-Oct 24 Tu 86704 Sep 12-Oct 24 Tu 86705 Sep 12-Oct 24 Tu 86706 Sep 12-Oct 24 Tu 86707 Sep 13-Oct 25 W 86708 Sep 13-Oct 25 W 86709 Sep 13-Oct 25 W 86710 Sep 13-Oct 25 W 86711 Sep 13-Oct 25 W 86712 Sep 14-Oct 26 Th

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82 AUTUMN 2023

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