MUSCLE STRAINS?
At Marketplace Wellness, our physical therapists will create a treatment plan for you, based on your individual needs. Physical therapy is a natural and holistic approach to healing, including services such as: • Manual therapy. This may include massage or joint mobilizations. •Modalities.Thismay include specialized treatments that your physical therapist has been certified to perform, such as ultrasound or electrical stimulation. • Therapeutic exercises. Our physical therapists are highly experienced in both diagnosing and treating muscle strains. When treating a strain, 3 steps are typically followed: 1. Your physical therapist will focus on pain relief. This is done with passive physical therapy methods, includingmanual therapy, ice and heat therapies, light stretches, ultrasound, or electrical stimulation. 2. Once your pain ismanaged, your physical therapist will focus on promoting the healing process of your muscle strain. This will include strengthening and range of motion exercises, in order to help regain optimal function of the affected area. 3. After your muscle strain is healed, your physical therapist will focus on
preventing injury fromoccurring in the affected area again in the future. This will be done with targeted strengthening exercises, in order to build muscle around the affected area and reduce your risk of injuring it again in the future. We can also help you prevent injuries before they even occur with our sports training programs. The goal of these programs is to create a pre-season environment where young athletes can enhance their skills and techniques, in order to ensure a safe and successful sports season. These programs prioritize important aspects of athletic training, such as:
• Athletic development. • Strength improvement. • Power improvement. • Speed and body awareness.
Are you seeking treatment for a muscle strain or looking for ways to avoid themduring your upcoming fall season? Contact MarketplaceWellness today to find out how you can have a successful fall sports season, free from the pains of muscle strains!
RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507
RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505
CHINO 14682 Central Ave Chino, CA 91710
REDLANDS 500 N. Orange St. Redlands, CA 92374
BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
WWW.MARKETPLACEWELLNESSCENTER.COM
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