Marketplace PT: Muscle Strains

Try these exercises to keep your body strong and flexible...

PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.

QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground.

Strengthens Knee

Stretches Knee

Exercises copyright of

Healthy Recipe STRAWBERRY & BANANA POPSICLES INGREDIENTS • 1 pound strawberries, washed and stems removed

• 1 large, ripe banana • 1/2 cup vanilla yogurt • 1/2 cup milk • sugar to taste (optional: let the fruit do the work instead!) DIRECTIONS Add the strawberries, banana, milk, and yogurt to the bowl of a food processor or blender and blend until smooth. Taste and add sugar if needed, depending on the ripeness of your fruit and your taste preferences. Pour the liquid into popsicle molds (or even paper cups), insert the handles, and freeze until firm, generally overnight. Enjoy frozen the next day.

Recipe Courtesy: Melissa @ www.blessthismessplease.com

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