Exercise Essentials
Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Helps Strengthen Core PLANK While lying face down, lift your body up on your elbows and toes. Try and maintain a straight spine. Do not allow your hips or pelvis on either side to drop. Hold for as long as you can work up to holding it for a minute a day.
Exercises copyright of
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SHARE Please share these exercises with friends and family members to help them stay healthy and free from pain. S AV E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.
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