HEALTHY GRILLING FOR ARTHRITIS SUFFERERS
MAIN DISHES Instead of greasy burgers, brats and hot dogs, try …
• Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is relatively high in unhealthy fat), try … • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties. SIDE DISHES Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try … • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene. In addition to eating healthy, another ideal source to include in your diet is JuicePlus. It’s the best source of nutrients to keep you moving safely. The
We all want more. More energy. More strength. More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular, power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life. UT MORE IN. GET MORE OUT OF LIFE.
easiest way to reduce your risk of weak muscles is to get the servings you need every day in a convenient and low-cost way called JuicePlus. Call 901-317-7054 or visit www.mc37566.juiceplus.com for more information. PUT MORE IN. GET 60-MINUTE, HEART RATE-BASED GROUP WORKOUT WALK/JOG/RUN CATEGORIES SO YOU CAN SET YOUR OWN PACE TECHNOLOGY TO PROVE YOU’RE IMPROVING ta *tuokrow eerf a kooB
Put More In. Get More Out Of Life. ORANGETHEORYFITNESS.COM
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We all want more. More energy. More strength. More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular, power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.
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• 60-Minute, Heart Rate-Based Group Workout • Walk/Jog/Run Categories So You Can Set Your Own Pace • Technology To Prove You’re Improving
Orangetheory Fitness Lakeland 2961 Canada Rd. Suite 112 Lakeland, TN 38002 901.302.6132 www.orangetheoryfitness.com
*First-timevisitorsand local residentsonly.Certain restrictionsapply.$28minimumvalue.Atparticipating studios only.
www.arlington-physicaltherapy.com
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