The Best Way to Develop a POSITIVE NEW HABIT When it comes down to it, the No. 1 way to establish a new habit is repetition. When you repeat the same action over, and over, and over again, it will stick. Think about the goals you set at the start of the year. What progress have you made? Are you happy with the progress or do you feel there is more you can do? Have you even started working toward your goals? Here are the three elements required to develop a new habit: time, consistency, and repetition. Let’s take a closer look at each element. TIME You need to commit to at least 30 days. It can take anywhere between two weeks and two months before a practice becomes a habit. When you commit to the 30-day minimum, you put yourself in the best possible position to develop a new habit. CONSISTENCY In order to develop a new habit, you must dedicate yourself to that habit on a consistent basis. In other words, you can’t skip a day. You have to commit yourself to every day of that 30-day period. On top of that, you need to perform the new habit the same way every day. Any inconsistency and you may find yourself less than happy with the results. REPETITION Focus on your habit and commit to performing the action again and again. Live every day committed to the same task. Whether it’s taking a 20-minute jog around the neighborhood, saying “good morning” to your team, or writing in a journal, when you repeat something on a consistent basis, you’ll find it becomes second nature sooner rather than later. If you haven’t, don’t worry! Many people are in the same boat. But there is a way to begin, and it comes back to developing positive habits. Forming a new habit is not a quick process. It takes time to get into the groove, but in the long run, it’s worth it if you want to better yourself and achieve your goals.
and others wanted more. Through the 1920s, ‘30s, and ‘40s, black culture grew in the U.S. At the same time, more black history was being taught
in schools, even as many black communities faced oppression, especially in the southern states. As the Civil Rights Movement took hold in the ‘50s and ‘60s, more people were learning about black history, and black Americans were learning where they came from, looking to their African ancestors for inspiration. During this time, more people also began celebrating Black History Month, which was quickly replacing “Negro History Week.” It wasn’t until 1976 that Black History Month was finally recognized nationally — 50 years after Carter G.
arter G. Woodson
Woodson made strides to change the American cultural landscape. Today, he and countless others can be credited with having a major positive impact on American culture.
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