First Choice. Posture For Back And Neck Pain

PATIENT SUCCESS STORY SPOTLIGHT

Spinach-StuffedMushrooms

INGREDIENTS • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar • 1/2 tsp soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste

“Always smiling, friendly, and attentive to my needs!”

DIRECTIONS Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms softenand release their juices.Add thespinachandcook,continuing tostir,until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat theoven to350ºF.Stuff thespinachfilling into themushroomcaps.Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms

“Clean and professional facilities. I was amazed at how comforting the environment was when I walked through the doors. The staff was always smiling, friendly and attentive to my needs. I cannot thank you enough for getting me through the pain I was in for my low back. Within a few short weeks, I knew I had made the right decision to come to your office. I will tell my doctor how great your staff treated me and the others who were patients. What a joy to be around. I will miss you all.” - BT

1. Feel free to call us and ask to speak to your therapist. 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814 Has Your Pain Come Back?

RELIEVE BACK PAIN INMINUTES Try this movement if you are experiencing back pain.

FOUR POINT TRUNK FLEXION & EXTENSION Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.

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