Intecore_Helping Hip Knee Leg Pain

Have YouMet Your Deductible Yet? Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.

Patient Success Spotlight

“I could not run, sprint, or sleep on my side because of a partial tear in my hip. Now I can do all of those things because of the great care and training I received from Dr. Curtis Zakhar. Being active is extremely important to me and because Curtis listened to my goals, I was able to pretty quickly reach my potential. The whole staff is wonderful and supportive. I recommend them highly!!” - T.M. “I was able to pretty quickly reachmy potential.” www.simpleset.net KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Relieves Knee Pain Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

If you, or a loved one, has back pain or sciatica, join us in a free informative workshop on common causes, treatments, and prevention of your back pain or sciatica. ‘Back Pain & Sciatica Workshop’ Aliso Viejo: Tuesday October 10th at 1pm Foothill Ranch: Tuesday October 17th at 1pm Orange: Tuesday October 24th at 6pm San Juan Capistrano: Wednesday October 25th at 6pm FREE BACK PAINWORKSHOP

Aliso Viejo: Tuesday November 21st at 1pm Foothill Ranch: Tuesday November 21st at 1pm Orange: Tuesday November 28th at 6pm San Juan Capistrano: Wednesday November 29th at 6pm Call (949) 393-5346 to register. Space is limited - Call today to reserve your spot

AndrewVertson,PT,DPT,ATC PhysicalTherapist

www.intecorept.com

www.intecorept.com

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