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Health & Fitness The Newsletter About Your Health And Caring For Your Body

“ Adults Over The Age Of 31: It’s Easy To Stay Active & Healthy! ” IMPROVE YOUR HEALTH& FITNESS

Many common aches and pains stem from tight muscles and poor movement. We were made tomove and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes. The key to good health is to keep your body flexible. This helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. When your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly. (continued inside)

Inside: • Improve Your Health & Fitness • A Plank A Day Keeps The Doctors At Bay

• Patient Success Spotlights

• Practice News

• Relieve Pain In 60 Seconds

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