Eastern Shore: Live Without Neck Pain & Headaches

Physical Therapists Are The Mechanics Of Your Body

Patient Success Spotlight

Think PT First

“I first came to Eastern Shore Physical Therapy for rehab to my knee. Once I finishedmy rehab, I learnedof thePostRehabProgramandhavebeenworking with Walt for about 2 years. During that period my wife also joined me for a program that increases our strength, flexibility, balance and the building of our core muscles. We both found this approach to be very beneficial to us at our ages in light of the various sports and activities that we engage in. I have been with Walt for the entire 2 years and find him to be very positive, supportive,knowledgeableandabighelp tomeandmywife’soverallphysical wellbeing.And justas important,we reallyenjoyworkingwithWaltbecauseof hisprofessionalismandgoodnature.Wehighly recommend thisprogramand Walt to anyone seeking to improve their overall physical well-being.” - John F. Found this approach to be very beneficial!

Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

Take Care of Your Aches and Pains Before It’s Too Late.

Don’twaituntil the lastminute!Spotsavailable for the first50people to respond! UPCOMINGWORKSHOP FOR PATIENTS WITH LOW BACK PAIN

SEPTEMBER 12TH 6PM

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behindyourneck.Tuckchin likeyouarenodding ‘yes’.Drawyour chin closer to the back of your throat. Repeat 3 times. Helps Neck Pain www.simpleset.net

By request, I’m hosting a Low Back Pain Workshop at Eastern Shore Physical Therapy Tuesday, September 12, 2017 at 6PM. If you’re confused about what to do and looking for answers, here’s some of what you’ll learn:

• How a problem in your spine can cause back pain… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.

Call To Reserve Your Spot! 410.641.2900 Treatment for the Cause of Your Low Back Pain (and save you a ton of time and money) • The Single Biggest #1 Mistake patients with low back pain make which actually stops them from improvement in pain relief… • A Sure-Fire Way to Pick the Right

easternshorept.com

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