PhysiotherapyCenterLTD_Posture: Stand Tall and Feel Good

We understand these are trying times and that you may have concerns about the Coronavirus (COVID-19) and how to best keep you and your family, friends, and neighbors safe and healthy. Please know that our health care team is closely attuned to the quickly changing situation, well prepared to respond to our patients’ needs, and proud to serve as a vital resource for our community. While our clinic is open and we are seeing pain management and post-op patients, we are still offering Telehealth Services for physiotherapy visits during this crisis. For thosewith other health issues unrelated to COVID-19, Telehealth allows you to continue with your treatment and avoid regression in the progress you have made so far. Check out our newsletter insert for more details about this great new service! Please do not hesitate to contact us should you have any questions. Tips to Help You Stay Healthy & Active at Home: • Do a set of exercises or stretches at least every other hour during the day! You can get started with the Exercise Essentials listed in this newsletter or consult with your physiotherapist for other options. • Maintain a healthy, nutritious diet and stay hydrated! Vegetables that are particularly rich in Vitamins C, B6, and E, include yellow bell peppers, kale, broccoli, spinach, peas, potatoes, carrots, and avocados. Quercetin (a flavonoid found in onions, grapes, capers, and black and green tea) is believed to have antiviral properties. • Take frequent breaks for breathing exercises. (Inhale & exhale deeply.) • Make sure you are getting at least 7 hours of sleep each night. COVID-19 UPDATE YOUR HEALTH IN FOCUS

We Offer Telehealth Physiotherapy! All you need is an internet connection, access to a smartphone, tablet or desktop computer, and to follow these instructions: 1. Book your Telehealth Appointment by calling The Physiotherapy Center today at (345) 943-8700 or (345) 936-8700. 2. Check your email for a link to your online physiotherapy appointment. Just prior to your appointment, your physiotherapist will send you an email with a link to your online physiotherapy appointment. If you’re on a smartphone or tablet, you may be required to download the app. To ensure you have a great appointment, please check: 1. Camera Angle & Location. Make sure your camera is set up to allow you to move around and still be seen. 2. Device Battery. It might be best to be plugged in. 3. Audio. Consider using earbuds for clearer sound. 4. Internet Connection. Check your internet connection speed at fast.com . You will need a result of 15Mbps or higher. 5. Environment. A quiet private space free of distraction is best, so you can focus on what you need. You can keep up with your treatment program from the comfort of your home! Call The Physiotherapy Center today at (345) 943-8700 or (345) 936-8700 to book a convenient Telehealth Physiotherapy Appointment.

25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007

Phone : (345) 943-8700 Fax : (345) 943-8701

thephysiotherapycenter.com

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