Exercise Essentials Try these exercises to help maintain a healthy back and spine
Mobility
Strengthens Legs
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD
Referral Club: Thanks to our patients for referring a friend or family member! Nancy Cunningham, Michael Fulton, Sandra Tate, Jeff Edwards, Melissa Green, Bob Anderson, Jasen Feyerherm, Shirley Bethea, Katherine Perry, Kevin Thomas, Laura Wand, Kelly Thieme, Michael Leonard, Kathy Nelms, and Elizabeth Edwards
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