5 7 6 FREE WORKSHOPS MARCH 30TH • 9:00AM The Back & Shoulder Workshops will be held Saturday, March 30th at 9:00am. ATTENTION BACK & SHOULDER PAIN SUFFERERS! 9 1 3 http://1sudoku.com n° 3996 - Level Hard 7 5 2 9 1 6
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n° 34745 - Level Hard
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9 BACK WORKSHOP TELL CITY CLINIC
7 SHOULDER WORKSHOP JASPER CLINIC
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9 8 REGISTER BY CALLING: Back Workshop in Tell City: 812-547-7770 Shoulder Workshop in Jasper at 812-482-7755 2 1 4 3 9 8
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TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770
JASPER 255 West 36th Street #100 Jasper, IN, 47546 • 812-482-7755
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http://1sudoku.com
n° 329149 - Level Hard
http://1sudoku.com
n° 312259 - Level Hard
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n° 3996 n° 34745
n° 329149
n° 312259
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
Exercise Essential
Page 1/1 - Check solutions, print more free sudoku and play online : http://1sudoku.com
Strengthens Hips
www.simpleset.net
STANDING LUMBAR EXTENSIONS Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Slowly return to the start position.
Patient Success Spotlight
“My back feels better!” “I had a wonderful experience. Everyone was very kind and helpful. I was having such back pain that it was hard to get up from a seated position and walk. I had trouble lifting heavy boxes at work. With the therapy here and the exercises to do at home, my back feels better and I can lift boxes (if I don’t have some else do it!) I enjoyed therapy as well and enjoyed talking to everyone and listening to their stories and sharing my own. Thank you for teaching me to lift safely, knowing my limits, and when to ask for help. ARI made me feel at home. I felt comfortable and felt like a person, not just another patient. Thank you for caring! Thank you all for all your help!” - Marcia K.
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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