Progressive PT: Effective Hip and Knee Pain Relief

Patient Success Spotlights

“When I started my physical therapy, my back and right leg hurt so bad. It hurt to sit or lay down very long. It hurt to stand up. But with help from Erin & Mark, I am able to do things without the pain anymore. You guys ROCK! You are all awesome.” - Linda, Greensburg Patient You guys ROCK! You are all awesome! “The experience has been great. Dawn is very good at her job. She has helped me very much. I can walk and bend my knee like never before (twenty years). Very little pain in therapy. Almost fun to come to therapy.” - Michael, Columbus Patient I canwalk and bendmy knee like never before! “After falling while on vacation and fracturing my wrist, I was not happy with my progress after surgery. I really did not believe that I would be able to gain back my range of motion and grip strength but Jessica encouraged me. Within three weeks, I had experienced tremendous improvement. Thank you Jessica and Progressive Physical Therapy. I really appreciate the help and feel that I will be able to continue on my own. Bless you & have a great 2018.” - Donnita, Seymour Patient Thank you Jessica and Progressive Physical Therapy!

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

No Bake Chocolate Peanut Butter Energy Balls

INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips

Strengthens Hips & Back

HIP ADDUCTION Lie on your side with your bottom leg straight, top knee bent at 90 degrees. Position hand on the top of your waist. Lift your leg up towards the ceiling until you feel your pelvis move. Relax your leg back to the starting position

INSTRUCTIONS 1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/

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