March Edition 2021 | BEAUTY GLOBAL NETWORK

Breakfast SMOOTHIES

anything be it carbs, fat or fiber. Therefore, the bubble is needed to be burst that diets have huge part of greens in the form of salads. That is not entirely true. It is not stated anywhere that you have to have full size greens, a big chunk of lettuce or whole bowl of broccoli, you just have to add some of it to your regular meals to maintain a safe balance. Adding spinach, kale and romaine into the dishes you already enjoy can give them a healthy boost—and you may not even be able to taste the difference. Greens are important because they are low in calories and they tend to keep your body hydrated. In addition to it they are loaded with vitamins and minerals that are very essential to boost your bodily functions and eliminate stomach distress or other diseases. As water is needed to keep the body hydrated in a significant amount similarly greens are also needed but just in a significant amount. You do not have to overdo to get better results neither do you have to substitute them completely against your regular meals. There is a way to make your already favorite dishes healthy and rich in greens. Add some spinach, chopped broccoli, kale or parsley into the raw scrambled egg with a pinch of salt and black pepper as preferred. You can also separate the egg whites from the yolks and avoid cheese, there you have a low calorie breakfast omelet. Easy and delicious as before! Breakfast OMELETS Omelets or scrambled eggs are the essentials of breakfast. They are rich in taste and in proteins. However, vegetables might never cross your mind when it comes to breakfast but adding a tad bit of them can actually make this protein packed meal full of iron and fiber, which will help you feel full longer.

A fiber rich smoothie without added sugar is a healthy way to kick start your day. Toss in some greens in it too and get yourself a very effective, healthy drink. The added greens give a rich earthy color as well as the smoothness and it helps freshen up. Leafy vegetables offer a slew of essential nutrients, such as vitamins A, C and K as well as fiber, folate, magnesium, calcium, iron and potassium. Keep it simple and short. Do not overload it with added sugar, fats and the greens. Use the minimal amount of each and add your favorite protein powder if needed. There you have it, a meal rich in protein, fiber and essential vitamins all served at your table. Breakfast OATMEAL Oatmeal itself is rich in fiber which helps boost healthy digestion and can help you stay full longer. Since it has the quality of maintaining healthy digestion it is the go to meal to have when suffering from stomach distress. It is a savory dish hence garnish it with a dash of greens or top it with steamed greens alongside poached egg.

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