GETTING TO THE BOTTOM OF BACK PAIN There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include:
These concerns can develop as a result of having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you identify the different source of the problem and potential treatment options.
• Muscle sprain or strain
• Injury to vertebrae / disc
• Tear or hyperextension to the supporting muscles or tendons
• Arthritis
To get started with putting an end to your back pain, call us today. You will be glad you did!
www.dynamxpt.com
EXERC I SE ESSENT I ALS TRY THIS EXERCISE FOR BACK PAIN RELIEF
HEALTHY REC I PE MIRACLE RED JUICE
• 2 large beets • 4 long carrots • 2 apples • 6 celery stalks
• 2 limes or lemons • 2 tsp flour • 2 inches of Ginger
Exercisescopyrightof
Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
V PL ANK - DOWNWARD DOG
Begin by getting into a plank position with hands and feet on the ground. Execute by pushing hips upwards while keeping legs and back straight. Return to start and repeat 10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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