Exercise To Relieve Back Pain
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold this position for 10 seconds then return to floor. Repeat at least 6 times. A pillow under your belly may help.
SATURDAY APRIL 14, 2018 • Do you have pain in your shoulder when reaching overhead. • Is your shoulder motion limited while reaching behind your back? • Are you avoiding your favorite activity because your shoulder is hurting? If you answered YES to any of these questions, then our Free Shoulder Pain Workshop will be the first step in resolving your pain once and for all. Here is some of what you will learn: 1. The THREE most common causes of Shoulder pain. 2. How the pain in your shoulder may be coming from a problem in your neck. I am completely pain free! “There are no words to thank Marc and his incredible physical therapy staff for the wonderful one-on-one care I have received from the beginning. Marc has helped me recover from a stubborn case of low back pain and hip bursitis. When I started coming here, I couldn’t walk more than 5 minutes without pain. It has been a long road but all the hard work they have done with me is finally paying off. I can walk as long as I want and I am completely pain free. I would come back to Johns Creek Physical Therapy in a heart beat!” - Rosina H.
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FREE SHOULDER PAINWORKSHOP PRESENTED BY JOHNS CREEK PHYSICAL THERAPY
3. The number one biggest mistake people with shoulder pain usually make that keeps them from healing. Workshop starts at 10:00 am on Saturday, April 14, 2018. Seating is limited. Register online at johnscreekpt.com/shoulder or call 770-622-5344.
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