North East: Quick Relief For Sciatica Pain

The Best Sciatica Stretch For Fast Sciatic Nerve Pain Relief Try This: Always consult your physical therapist or physician before starting exercises you are unsure of doing.

HOME LOW BACK TRACTION

1. Lie flat on the floor in the center of a doorway with your knees bent. Make sure your bare skin of your low back is touching the floor for friction. 2. Hold a broomstick in front of you across the doorway. 3. Push gradually and slowly against the stick with your arms for 1-3 mins. Release slowly.

Share this with a friend or family member to help keep them healthy too!

Think NorthEast First! Why You Need To Come Back In For A Tune-Up

At NorthEast Spine and Sports Medicine We Are The Mechanics Of Your Body!

9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”

Take Care of Your Aches and Pains Before It’s Too Late.

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