THE BEST TACTICS FOR LOSING WEIGHT
“Increasing physical activity has many health benefits and can help you shed weight. But stepping up your exercise alone is rarely enough to help you lose weight. Every pound you’d like to shed represents roughly 3,500 calories. So if you’re hoping to lose half a pound to one pound a week, you need to knock off 250 to 500 calories a day. A good way to start is to try to burn 125 calories through exercise and eat 125 fewer calories each day. Don’t forget that the math works both ways: indulging in an extra 100 calories a day without burning them off can leave you 10 pounds heavier at the end of a year! Over time, routine treats like a scoop or two of ice cream, a calorie-packed coffee drink, or visits to the cookie or candy jar can tip the scales in the wrong direction.” -Harvard Medical School
For more information visit: www.health.harvard.edu.
Tips on how to lose weight and live with less pain, are a part of your Physical Therapy session! Through guidance and the expertise from our Physical Therapists and Metabolic Coaches we can start your weight loss goal and pain relief today! Simply call and ask about our Metabolic Program and we’ll take it from there!
Eliminate the pain holding you back!
Do you suffer with any of the following symptoms? 9 Pain while walking 9 Shortness of breath 9 Difficulty standing for > 20 mins 9 Radiating pain up your back
Excess weight causes increased pressure on your joints leading to the body aches and pains that result in a trip to Physical Therapy. Trying to deal with the pain only can provide minimum to temporary relief. Don’t ignore your pain any longer, we can help! • Move Freely • Alleviate Pain • Have More Energy • Enjoy Activities Pain Free • Gain Strength • Lose Weight Don’t let excess weight control your life
Just Mention “Chris and Heidi Powell” For a FREE ANALYSIS Call Us Today 951.684.2874
CALL US TODAY 951-684-2874
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