FIND RELIEF FROM FIBROMYALGIA
WITH OUR HELP!
Receiving a fibromyalgia diagnosis can be difficult and confusing because there’s still a lot we don’t know about fibromyalgia. We don’t exactly know what causes it, though recent research suggests that a hypersensitive or hyperactive central nervous system causes it. There’s also no cure for fibromyalgia, meaning those affected by the chronic
mistake of assuming they need rest whenever they experience pain, but our bodies need both movement and rest to feel at their best. We’ll help you improve your posture and increase strength through exercises and coping mechanisms to help reduce your current level of pain and the risk of future injuries.
illness will have to find treatment methods to help relieve their pain and improve their quality of life. Thankfully, physical therapy can help! The most common symptom of fibromyalgia is musculoskeletal pain and tenderness that can be felt throughout the body. Various other symptoms, including stiffness, anxiety, depression, fatigue, and headaches/ migraines, often accompany the pain. When your fibromyalgia flares up, it can stop all your plans for the rest of the day. As physical therapists, we work with fibromyalgia patients to create a treatment plan that works for their unique needs. Many make the
Those with fibromyalgia are well aware of the physical effects the condition has on their body, but it’s important to remember that fibromyalgia comes with mental and emotional challenges as well. We’ll act as a listening ear while providing guidance and support that we believe will help your unique situation. If you or someone you know has fibromyalgia and is looking for relief, talk with your doctor and come see us to learn how we can help. Through treatment, you can get back to enjoying the activities you love.
TAKE A BREAK
Honey-Pecan Chicken Breasts
Inspired by TasteOfHome.com
With summer over and fall here, pecan and honey reign supreme in this sweet chicken recipe. The honey provides a perfect caramelization while pecans pack on the crunch factor!
INGREDIENTS • 2 6-oz boneless, skinless chicken breast halves • 1/4 tsp salt
• 1/8 tsp cayenne pepper • 1 tbsp butter • 3 tbsp honey • 2 tbsp finely chopped pecans
• 1/4 tsp garlic powder • 1/8 tsp black pepper
DIRECTIONS 1. Pound chicken with a meat mallet to 1/2-inch thickness. Sprinkle with salt, garlic powder, black pepper, and cayenne pepper.
2. In a large nonstick skillet, heat butter over medium heat; brown chicken on both sides. Cook covered until chicken is no longer pink, about 6–8 minutes, turning once.
3. Drizzle with honey and sprinkle with pecans. Cook covered until chicken is glazed, about 2–3 minutes.
916-927-1333 3
Made with FlippingBook Ebook Creator