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INSIDE
THIS ISSUE
The Challenge of Starting a Family While Working
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Eat, Train, Live Like Thor
Home Exercises for Core Strength
Physical Therapy’s Role in Managing Fibromyalgia
Honey-Pecan Chicken Breasts
Pasta Maker Turns Vegetables Into Nutritious, Delicious Pasta
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Do you want to eat healthier, but vegetables just aren’t your thing? What about pasta? Does that sound more like your style?
spinach. All you need to do is add flour and slowly pour your chosen liquid into the top of the machine, and voilà ! The pasta squeezes out the front into your preferred form, ready to boil and enjoy!
desired amount of veggies to a blender with enough water to make it easy to pour into the machine, and you’re done! So, if you decide to go the pasta route, here are a few vegetables we recommend blending up:
If so, healthy eating just got a little easier — and more fun. Yes,
we said fun! Philips has created an artisan pasta maker that lets you make pasta from any liquid. While there
The recommended daily amount of vegetables for Americans is approximately 2 1/2 cups a day, which
• • • •
Spinach
• • • •
Beets
Tomatoes
Peas
Kale
Zucchinis
are many videos online of people adding strawberry milk or root beer to their pasta
can seem like a lot if you’re trying to force them down. Of course, eating whole veggies with every meal is always best, but if you or your child is a picky eater, pasta isn’t a bad way to get that minimum amount in. But how do you turn a vegetable into a pasta? You blend it! Simply add your
Avocados
Carrots
If you want to mix it up, you can always blend multiple vegetables together!
makers, this product actually offers a really easy way for people to incorporate full servings of veggies into their lives
Also, you don’t need the pasta maker to make your vegetable pasta dreams a reality — you can use this same method to make it by hand, too! But, if you’re interested in the pasta- maker route, you can find it online by looking up “Philips Artisan Pasta & Noodle Maker.”
without having to suffer through a plate full of steamed broccoli or
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