Mequon 10945 N. Port Washington Rd. Mequon, WI 53092 414-228-6444
Oak Creek 7001 S. Howell Ave. Oak Creek, WI 53154 414-622-1574
414-257-0676 www.milwaukeefoot.com
FANCY FOOT WORK
Wauwatosa 10125 W. North Ave. Wauwatosa, WI 53226 414-257-0676
FEBRUARY 2018
New Berlin 3610 Michelle Witmer Memorial Dr. Suite 110 New Berlin, WI 53151 262-821-1588
WATCHING MY KIDS FOLLOW IN MY FOOTSTEPS In the Milkie family, it’s rare to work for someone else. My dad owned his own roofing and siding business for years, and my brothers ended up eventually taking the reins of that company. Considering I started my own podiatry practice, there must be some kind of entrepreneurial streak in our genetics. Even including members of my extended family, few of us have been interested in the corporate world and serving someone else’s abstract what they’re truly passionate about. Regardless of which way they go, I know that spending time around the clinic, seeing how I run the business and how we connect with our patients, and getting a big-picture view of our basic finance and marketing strategies will be valuable. It’s been awesome to watch them mature and move toward controlling their own destinies. I’m glad to see they’re not the type of people to simply work a desk job because it’s a stable career or to pursue law school without a passion for representing others. They’re really looking for that thing that motivates them beyond simple dollars and cents — something they actually love to do. Someday, I’ll have to shove them out the door and tell them to get a job, but for now, I’m trying to give them guidance and opportunities to succeed. ENTREPRENEURIAL GENES
vision. Instead, most of us have forged our own paths, establishing and running our own operations from the ground up. I’ve been proud to see this tendency in my own two sons as they work to carve out their niche in the business world. Lately, my kids have been providing social media and content marketing work for Milwaukee Foot & Ankle, which has allowed us to engage with our wonderful patients on a deeper level than before. Besides how great it is just having them around, I’ve been impressed to see their talents and drive on full display as they equip the practice with a meaningful and useful service. Right now, being 21 and 24, they’re still determining exactly where they want to go in their careers. Maybe they’ll be a vital part Milwaukee Foot & Ankle’s future or team up to start their own marketing consulting company. It’s a question of finding
Every step of the way, I’m trying to impart to them the most important aspects of running a business. Starting a podiatry practice as a doctor with absolutely no business training was anything but easy, but it certainly forced me to learn on the run. Whatever they decide to do with the rest of their lives, I’m certain my kids will come away with the sense that running a business takes dedication. A mediocre business isn’t just unremarkable to the people it serves, it limits the opportunities of its employees and their families. With a lot time and careful attention, I’m confident my two sons will be running their own business in no time. –Dr. Christopher Milkie
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WHY YOUR HEEL ACHES EVERY MORNING THE SKINNY ON PLANTAR FASCIITIS Plantar fasciitis is among the most common of these injuries, affecting upward of 2 million Americans every year and accounting for more than 11 percent of all foot injuries that send patients to a specialist. If you’re suffering from persistent foot pain, it’s important to understand the basics of the syndrome. Armed with this knowledge, you can determine whether the symptoms of plantar fasciitis match your own and figure out the best way to heal your injury. The heel of the foot is a complicated network of muscles and ligaments, all supported by a thick band of tendons called the plantar fascia. This structure holds up the arch of the foot and undergoes tension as the foot bears weight. As you walk, the plantar fascia elongates and tightens repeatedly, acting like a spring that conserves energy and facilitates a proper gait. However, with repetitive stress and/or overuse, the plantar fascia may begin to suffer degenerative decay, particularly at the point at which it connects to the heel. This can result in severe pain across the heel, forcing you to avoid putting your full weight on the bottom of the affected foot. Typically, this pain is worse when you first get up in the morning or after you take your first steps following a long sedentary period. Plantar fasciitis is especially common among people 40–60 years of age, but it can affect individuals at any stage of their life, particularly runners, military personnel, teachers, restaurant workers, and other professionals who spend most of their day on their feet. YOU SHOULD SHARE US $25 off your first visit to one of our four convenient Wisconsin podiatry offices! Your feet are important to us, and we believe we can offer you exceptional treatment for your foot or ankle pain. That’s why we encourage you to take advantage of our $25 Initial Savings Certificate, even if you’re simply seeking a second opinion or want to make sure your feet are healthy. Your feet are your foundation, and we believe they should be taken care of with the best possible treatment options for whatever issues you may be facing. Depending on your particular case, an experienced physical therapist can guide you through a set of exercises that will reduce your pain, increase your range of motion, and steadily heal your damaged fascia. If you believe you may suffer from plantar fasciitis, it’s vital to seek treatment soon. It most likely will only get worse until it’s addressed.
NEED A LITTLE SPICE IN YOUR LIFE?
Spices and herbs add much more than flavor and aroma to your favorite beverages and treats. They also offer many health benefits. When properly utilized, these spice rack staples can ease a variety of symptoms. Ready to find your new holistic health kick? Read on. NUTMEG This spice, known for its earthy, nutty flavor, has anti-inflammatory and antimicrobial properties. Want to calm nagging pain? This spice has been used to treat joint pain and arthritis. It can even be used to remedy bad breath! Nutmeg is most potent when it’s freshly grated, so it’s recommended you purchase whole nutmeg seed, found in most specialty food stores. You can incorporate nutmeg into your diet by taking it as a supplement in capsule form or simply sprinkling it into your next chai tea. Your achy joints will thank you. GINGER This root is an essential natural anti-inflammatory. It can help ease an upset stomach and finally tame your nausea. You can safely eat it raw, candied, as a supplement, in tea, or in baked goods. Ginger is most effective when it’s ingested raw or in capsule form. If you have morning sickness, raw ginger might do the trick! Just ask the people of ancient China. Like many spices, ginger’s use as a supplement goes back centuries. Southeast Asian countries used it to ease their own common ailments. Call it tried and true. PEPPERMINT You can use peppermint as an essential oil, steep the leaves for tea, or take a supplement capsule. Each form comes with its own benefits. As an essential oil, peppermint is great for treating colds. It’s a mild decongestant, and it helps with coughs and stuffed-up noses. It also soothes sore throats and headaches. Rub one or two drops under your nose, on your temples, or over your sinuses and feel the relief wash over you! Even further, a study published by The BMJ found that when administered as a capsule, peppermint helped reduce the symptoms of IBS in a majority of patients.
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WHAT DOES A PODIATRIST DO?
DIFFERENT AILMENTS PODIATRISTS CAN HELP WITH
If you find yourself suffering from foot pain, a podiatrist will almost always be able to help. These doctors can diagnose, treat, and find the best method to ensure you make a full recovery. Though it’d be impossible to list all the ailments podiatrists address, here are just a few. FRACTURES When you’ve fractured your ankle or foot, it’s important to treat it right away. Don’t convince yourself that a fractured toe isn’t as bad as a broken toe. After giving your foot a thorough examination, a podiatrist can determine the extent of your injury. Then they will help formulate a recovery plan for you to follow that will help you go back to living life normally. INGROWN NAIL While ingrown toenails are remarkably common, it doesn’t mean they should be overlooked. This painful issue can occur from shoe pressure, improperly trimming your nails, or can even be hereditary. If you have an ingrown nail and your toe becomes abnormally red, or if there’s any drainage occurring, you should see a podiatrist as soon as you can. People with diabetes or poor circulation should seek out a podiatrist immediately, as ingrown nails can become complex and dangerous if either of these conditions apply to you. HEEL PAIN Heel pain differs from person to person and can be caused by multiple circumstances. A few common causes of heel pain are heel spurs,
plantar fasciitis, and Achilles tendinitis. While some personal care can help with heel pain, it’s important to seek out a podiatrist as quickly as you can, especially if the pain refuses to leave or if symptoms worsen. DIABETES Diabetes can damage the eyes, heart, kidney, nerves, and feet if you don’t keep an eye on your health. It’s important to speak to your doctor about any changes that occur or strangeness that you encounter. When looking after your feet, you should be as open with your podiatrist as possible and immediately communicate any problems that arise. Regular visits can save you a lot of pain and struggle moving forward, and in extreme circumstances, it may even prevent the need for amputation.
MEMES Have a laugh!
Sweet and Zesty Detox Salad
INGREDIENTS
For the Dressing: • 1 large carrot, roughly chopped • 1/4 cup rice wine vinegar • 2 tablespoons olive oil • 1 tablespoon finely chopped ginger • 1 tablespoon honey
For the Salad: • 3 cups chopped kale leaves • 2 cups chopped broccoli florets • 2 cups chopped red cabbage • 1 cup matchstick carrots • 1 cup chopped cilantro • 1/2 cup toasted slivered almonds • 1/3 cup sliced green onions • 1 diced avocado
• 1 tablespoon white miso • 1/2 teaspoon sesame oil • Salt and pepper, to taste
DIRECTIONS
1.
To make the salad, add all ingredients to a large bowl; toss to combine. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth. Season to taste with salt and
pepper or add extra honey for a sweeter taste. Drizzle dressing over salad and serve immediately.
2.
3.
Recipe inspired by GimmeSomeOven.com.
414-257-0676
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Phone: 414-257-0676 www.milwaukeefoot.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
New Berlin 3610 Michelle Witmer Memorial Dr. Suite 110 New Berlin, WI 53151
INSIDE THIS ISSUE
1 2 2 3 3 4
The Entrepreneurial Milkie Boys
3 Holistic Remedies Hiding in Your Kitchen
The Reason Your Heel Aches
What Issues Do Podiatrists Treat?
Whip Up This Winter Salad in a Flash!
The Most Romantic Destinations on Earth
THE BEST VALENTINE’S GETAWAYS
TO FANTASIZE ABOUT
Valentine’s Day is for fancy dinners, heart-shaped boxes packed with subpar chocolates, and fantasizing about the magical places you and your beau would have escaped to — if only you had the PTO. So, grab a glass of bottom-shelf cab sauv, cuddle up next to your special someone, and try to make them feel bad for taking you to Chili’s instead of whisking you away to one of these picturesque fantasy lands. Udaipur, India These days, meandering through the cobblestone streets of Paris with your loved one is très passé. All the real high-rolling romantics are migrating southeast to the famous Oberoi Udaivilas hotel in western India. Set in a traditional Mewari palace, visitors will feel like royalty as they stroll around the labyrinthine gardens that surround the elaborate cream- colored structure. Travelers can relax beside one of the many glassy pools sprinkled throughout the estate, all of which are enthusiastically attended by an unparalleled service staff. Positano, Italy More than perhaps anywhere in the world, this place looks like it was lifted straight from a sappy romance
novelist’s imagination. You and your partner can kick back on a balcony overlooking the entirety of this seaside town, taking in the century-old multicolored Italian architecture perched precariously on the verdant mountainside. Too small to accommodate swarms of tourists, it’s the perfect place to while away the hours ambling from shop to shop, sampling the delicious local cuisine, and maybe taking a dip along the 300-meter beach. The Maldives From a water villa smack dab in the midst of the glassy, ultra-blue Indian Ocean, you and your main squeeze can enjoy utter seclusion. Sip champagne in the shade of a palm overlooking an otherworldly sunset or get a little more adventurous, strap on a mask, and check out the abundant aquatic wildlife. Many hotels in the area even include access to an array of boats, perfect for your own private excursion along the mild waves. Of course, you could also always just stare, dumbfounded, into the horizon, wondering how such a place could actually exist on Earth.
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