Ma r c h 2 0 1 9
FROM THE DESK OF Terri
Pop quiz. Which of these do you agree with?
1. Intelligence is fixed at birth. 2. Some people are natural leaders, others aren’t. 3. You can become a world-class expert through enough learning and practice. 4. You can change your thoughts and personality. If you agree with the first two statements, you’re coming from a fixed mindset. If you agree with the second two, you’ve got a growth mindset. In a Fixed mindset , “Success”means living up to what you believe yourself to be or the labels others have put upon you. In a Growth mindset , “Success”means that you learned something — even if the outcome wasn’t perfect. You can make an observation of a situation and then produce a change for a better outcome.
THEWILDWORLD OF MARCH MADNESS A L ook at I conic T ournament M oments
Every spring, millions of Americans fill out March Madness brackets. According to outplacement firmChallenger, Gray & Christmas, about 20 percent of workers will fill out a bracket this year, and the drop in productivity during the first week of the NCAATournament will cost companies roughly $4 billion. Needless to say, March Madness is a nationwide phenomenon. The tournament’s status can be chalked up to the ease of filling out a bracket and good old- fashioned school pride, but March Madness has also become famous for having the highest occurrence of heart-stopping moments of any major American sporting event. Over the years, we’ve seen Cinderella stories, buzzer beaters, and otherworldly performances. Every year, the tournament serves something unexpected and wonderful. It’s those moments that make March Madness what it is. Here are a few of the most memorable. Author Chuck Klosterman described the rivalry between Larry Bird and Magic Johnson as “a conflict that dwarfs Dante.”While their battle grew to legendary proportions during their respective NBA careers, Bird and Magic first faced off before either entered the NBA. During the 1978-79 season, Larry Bird led the lowly Indiana State Sycamores to an undefeated regular season record. They stormed through the tournament and met Magic Johnson and the Michigan State Spartans in the final. BIRD VS. MAGIC 1 (1979)
Ways to move toward a growth mindset:
• • • • •
Persist in the face of setbacks. See effort as a path to mastery.
Learn from criticism.
Find lessons and inspiration in the success of others.
So here’s to learning and being excited about the journey of growth!
Dedicated to your success,
Bird managed a double-double in the game, scoring 19 points and grabbing 13 rebounds, but Magic was the stand-out performer and MVP. He finished with 24 points and a title. Over the
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ensuing years, Bird’s Celtics and Magic’s Lakers would trade shots in an epic tussle for NBA supremacy, but it all started here.
KRIS JENKINS FTW (2016)
CHRIS WEBBER’S TIMEOUT (1993)
The most stunning moment in recent tournament history came from Villanova’s forward Kris Jenkins and his team. The Philadelphia-area school had not won a title in more than 20 years when they made the championship game in 2016. Their duel with North Carolina in that game was one for the ages — a back-and-forth affair that was tied 74-74 before the final possession. The ball came to Jenkins, who chucked a deep three as time expired, and the buzzer sounded as the ball went through the rim. “When I get it,” Jenkins told reporters after the game, “it’s going up. I always think it’s going in, and this was no different.” It was no different, except for the fact that most shots aren’t destined to be remembered for decades. Which moments from this year will end up leaving an indelible imprint on the sport? You’ll have to tune in to find out.
Michigan’s Fab Five (Chris Webber, Jalen Rose, Juwan Howard, Jimmy King, and Ray Jackson) are the most famous recruiting class in college basketball history. They transformed the sport by injecting a healthy dose of what we know today as “swag.” After reaching the finals of the tournament as freshmen— an unheard-of achievement at the time — theWolverines were expected to romp to a title in 1993. Everything went according to plan until the final when Chris Webber committed basketball’s most famous blunder. Down by two points with 20 seconds left, Webber secured a rebound and headed up the court. The North Carolina defense smartly used a trap defense to funnel him into the corner. Panicked and out of real estate, Webber signaled for a timeout. The problem was that Michigan didn’t have any. As an automatic technical foul, Webber’s gaffe secured North Carolina’s victory.
N.C. STATE’S LAST-SECOND UPSET (1983)
March Madness is known for underdog stories, and few are more inspirational than N.C. State’s shocking upset of Houston in the 1983 title game. Houston, known as Phi Slamma Jamma for their above-the-rim playstyle, was on a 26-game winning streak and heavily favored to make mincemeat of the Wolfpack. But that’s not what happened. With the game tied and time expiring, N.C. State’s DereckWhittenburg had the ball near the top of the key. He heaved up a prayer of a shot that came down well short of the basket. However, his teammate Lorenzo Charles caught the ball as if the errant shot were a perfectly placed alley-oop. He slammed the ball, time expired, and the entire stadiumwent wild. Jim Valvano, N.C. State’s coach, was so overcome that he ran around the court in utter disbelief.
Keep This OffYour Breakfast Table Sugary Cereals Are No Better Than Candy
Honey Smacks is the worst of the two because it contains hydrogenated vegetable oil — one of the unhealthiest food-based oils you can consume. This type of oil keeps the cereal shelf-stable for longer, but the American Heart Association points to it as a major dietary cause of heart disease. Many other cereals are just as bad, including Kellogg’s Froot Loops and General Mills Trix. These two cereals hide behind the guise of “fruit,” which many people associate with better nutrition. But you won’t find balanced nutrition in either of these cereals. Froot Loops is just under 50 percent sugar by weight, and Trix is just under 40 percent. Both cereals also contain artificial food dyes and flavorings. Trix also contains corn syrup, which has been linked to the rising rates of obesity and type 2 diabetes. When you eat 10 grams of sugar in any form—which is in just one cup of Trix — or more, depending on the cereal, you can expect a spike in blood sugar. A blood sugar spike early in the morning can often translate to low energy later in the day. Over time, a diet high in sugar can lead to insulin resistance, which can lead to the development of type 2 diabetes.
It’s no secret that most breakfast cereals are loaded with sugar and carbs. Starting your day with a hefty bowl will inevitably give you a sugar high that crashes into a haze of fatigue not long after. What’s worse, however, is that some cereals are even more unhealthy than you might realize. Do you remember the old Reese’s Puffs slogan: “Candy?! For breakfast?” Reality isn’t far off. Kellogg’s Honey Smacks and Post Golden Crisp are two of the biggest offenders when it comes to sugar content. By weight, Honey Smacks and Golden Crisp are more than 50 percent sugar. That’s more sugar than your average cake or cookie. And there isn’t much more nutritional value to make up for the excess sugar. These puffed rice cereals contain less than two grams of protein and one gram of fiber per serving, which is remarkably low. For reference, Honey Smacks lists 1 1/4 cups as a serving, while Golden Crisp considers 3/4 cup a serving. That said, most people don’t measure out food based on the recommended serving size. With these two cereals, the combination of puffed rice and a lack of protein means you won’t feel full until you’ve overindulged. By eating twice the recommended serving (about two cups), you’ve consumed the same amount of sugar found in one can of soda.
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Set Sail for Vacation Take Your Next Trip Offshore If you’re lucky enough to have been aboard a ship under full sail, chances are you know the thrill and serenity sailing can give you. If you’ve never been but have always wanted to know what it’s like to get out on the wind and waves, there are many great options available for beginners. Here are some ideas to inspire your next waterside vacation. For those who dream of becoming a skipper one day, a great way to start is by sailing dinghies. These one-sail, beach-launch boats fit 1–2 people and can be rented at most water sports shops. If you want to make it a family experience, shops usually have 16-foot catamarans for rent as well. Catamarans have two hulls rather than one, making for a smoother, more spacious ride. If you’ve never sailed before, inquire about lessons. Most rental operations have instructors on hand who can show you the ropes. The great thing about sailing is that whether you’re in a 12-foot dinghy or a 60-foot sloop, the same basic principles, rules, and skills apply. START SMALL
with the waters, you can apply for a bareboat charter. However, if you are inexperienced or simply don’t want a local guide at the helm, signing up for a day trip with a skipper and crew is a great option.
DO A FULL CHARTER
Short of owning your own vessel, chartering a boat for multiple nights is the closest you can get to living out your nautical dreams. Some of the most beautiful destinations on earth — from the Caribbean Sea to the Mediterranean — are best experienced from the deck of a sailboat. Letting the sea guide you to amazing snorkeling destinations, remote cays, and bustling harbors is the stuff of real adventure.
TAKE A DAY SAIL
Many day-sail charters exist for those who want to go out a little farther than a dinghy would permit. If you’ve captained a boat and are familiar
Take a Break!
Everything is the best bagel flavor. This is not a matter of debate. Sprinkle the seasoning on popcorn for a delicious snack that will have people asking, “What does this remind me of?”
2 teaspoons granulated garlic
3/4 cup popcorn kernels
2 teaspoons granulated onion
2 tablespoons flaky sea salt
1/3 cup canola oil
1 teaspoon black sesame seeds 2 teaspoons white sesame seeds
4 tablespoons unsalted butter, melted
heat, covered, until popcorn kernels start to pop. Continue cooking and shaking the pan intermittently until popping ceases, about 3–5 minutes. 3. Transfer popcorn to a large
1. In a small skillet over medium heat, toast sesame seeds. Shake skillet often and cook until white seeds are golden and fragrant, about 2 minutes. Transfer to a small bowl and add garlic, onion, and salt. 2. In a large saucepan, combine
mixing bowl. Pour in butter and toss to coat. Finally, add seasoning, toss again, and serve.
MARCH MADNESS RAINBOW
IDES OF MARCH IRISH LEPRECHAUN LUCKY
BASKETBALL BRACKET FINAL FOUR GOLD
popcorn kernels and oil. Cook over medium-high
SHAMROCK ST PATRICK
Inspired by Bon Appétit
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INSIDE THIS ISSUE From the Desk of Terri PAGE 1 The Best of March Madness PAGE 1 Candy? For Breakfast? PAGE 2 How to MakeYour Sailing Dreams Come True PAGE 3 Take a Break PAGE 3 Everything Popcorn PAGE 3 The Curious Case of the Disappearing Flags PAGE 4
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AN INSIDE JOB The Curious Case of the Disappearing Flags
Apparently, the wooden flagpoles attract groundhogs, something other groundskeepers have experienced as well. “I’m glad we don’t have someone who has taken it upon themselves to desecrate the stones and the flags in front of them,” said Hudson mayor Bill Hallenbeck. “We can all rest a little easier knowing that it was a critter and not a human defacing our flags, especially those of the veterans,” added Hudson’s police commissioner. Turns out Punxsutawney Phil has some very naughty cousins — ones who aren’t subject to the law.
Like the year before, flags were placed on veterans’ graves in honor of Independence Day, and again, they went missing sometime in the night, this time taken from the graves of African American Civil War soldiers. Cemetery caretaker and veteran Vincent Wallace was appalled, as was the rest of his community. “I just can’t comprehend the mindset that would allow someone to do this,”Wallace said. Determined to find out who was to blame, police put up surveillance cameras and recorded the goings-on in the cemetery. As they watched the tapes, sure enough, they saw one of the culprits sitting atop a gravestone with an empty flagpole in front of him. It was a groundhog.
Theft is a serious matter, made even more grave when the victims are fallen war heroes. Such was the situation that stumped police in Hudson, New York, in 2012. The crime was first committed in July of the previous year. Flags had been placed around the graves of soldiers in Cedar Park Cemetery — only to go missing right around Independence Day. Veterans groups and locals were outraged and mystified by the crime. Some worried that a hate group was to blame, as the missing flags had adorned the graves of Jewish soldiers. Veterans worked to replace the flags, one by one, and right the wrong. No culprit was found, and the community moved on — until the following July, when the mystery repeated itself.
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