Gilbert Physical Training - July 2018

How Much Sunshine Is Too Much?


To many people, summer is all about heading outside to enjoy the weather. But getting too much sun can be dangerous. To have a fun- filled summer with your family this year, remember that it’s essential to protect yourself from harmful UV rays. Cover Up Covering your skin is one of the best ways to avoid skin damage. Wide- brimmed hats, long-sleeved shirts, and long pants or skirts can protect your skin from direct exposure to UV rays. While this tactic protects you from the sun, it offers poor defense against the heat. So, if you opt for cooler attire, it’s important to cover all exposed skin with a copious amount of sunscreen. Be sure to reapply every two hours for maximum skin protection. Spend Less Time in the Sun If you’re planning to spend a significant amount of time in the sun, consider your environment. Will there be plenty of shade? Will you have to bring your own? What’s the best way to step out of the sun for a few minutes? Wearing sunscreen and protective clothing are great ways to shield yourself from UV rays, but it’s important to avoid being in direct sunlight for long periods. Taking a break from the sun gives your

body the time it needs to recuperate and helps prevent sunburn and heatstroke. Common Myths About Sun Exposure Many people think that a tan is better than a sunburn, but the result of tanning is still sun damage. When your skin tone changes due to the sun, regardless of whether it tans or turns red, it’s a result of the epidermis reacting to damage caused by UV rays. Both are symptoms of harmed skin. While vitamin D is important, the sun does not contribute to its creation as much as you might think. Doris Day, a New York City dermatologist, explains that if your skin were to constantly produce vitamin D from being in the sun, it would reach toxic levels. Vitamin D is the only vitamin that your body can produce on its own, through a common form of cholesterol or 7-dehydrocholesterol. Spending time in the sun does help vitamin D form, but you need far less exposure than you think.

Knowing how to protect yourself from UV rays is the first step to having a safe, fun-filled summer!

Patient Testimonial Don’t Just Take Our Word for It


“I didn’t know what to expect after deciding to commence physical therapy for knee pain during running and shoulder pain during swimming. I am now completely impressed! My pain is gone, and my muscle strength has improved. Not to mention that it was such a treat to work with the staff! Thank you for all of your hard work and great attitudes. I am now pain-free!” –MARIA N.

2 | 717-591-0955

Published by The Newsletter Pro •

Made with FlippingBook HTML5