Physical Therapy Newsletter by Rehab Access Physical Therapy and Wellness Center
The Newsletter About Your Health And Caring For Your Body Health & Fitness
Is Your Pain Caused By Spinal Stenosis? According to the American Academy of Orthopedic Surgeons, spinal stenosis is a silent epidemic. It is estimated that 2.4 million Americans will suffer from spinal stenosis by 2021. Spinal stenosis occurs mostly in people 50 and over, but can occur in younger adults Spinal Stenosis refers to the narrowing of the canals in your spine that are formed by the vertebrae. This narrowing can impinge on the nerves exiting your spine or the spinal cord itself. Symptoms can vary, but often include radiating pain to the back, buttocks and even legs. Furthermore, weakness and poor balance in the legs can often occur, making it difficult to tolerate walking long distances and prolonged standing. Foraminal stenosis This is the most common form of spinal stenosis. It refers to the narrowing of the foramen canals on either side of the spine formed by the vertebrae above and below the segment. In each canal, spinal nerves exit the lower back to supply different parts of the pelvis and legs. With age and deterioration of the discs between the spine, the canals shrink in size and may also have bone spurs. This irritates the nerve roots, especially when the spine is extended. Sitting typically feels better, but standing and backwards bending increase pain. Is surgery needed? There is a big push towards fusion surgery for spinal stenosis and back pain. However, studies show that surgery should be a last resort, after conservative measures such as physical therapy are performed. In the vast majority of cases, surgery is not needed and people will have significant if not complete relief of their symptoms with physical therapy. Physical therapy targets the muscles and joints of the spine to build strength, improve stability of the spine and maintain the foramen as open as possible. with a history of arthritis. What is spinal stenosis?
If you believe you have spinal stenosis symptoms, then call us today to speak with one of our expert physical therapists. Our SPINE program has helped thousands of patients successfully relieve their back and stenosis pain.
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Discover The Top 4 Ways to Relieve Spinal Stenosis Easy Things You Can Do To Improve Your Life!
Spinal stenosis is a mechanical problem of movement in your body. While medication may help to numb the pain, it does not fix the underlying mechanical problem. Here are tips on how you can improve your stenosis and back pain symptoms:
1. ICE Icing at the low back area on the affected side helps to decrease the inflammatory process. Use a flexible ice pack with a moist thin towel to make it easier to tolerate the ice. Use for 10 minutes and off for 30 minutes. Make sure to check your skin often and stop if it becomes painful. Apply 2-3 times a day, especially after repetitive bending or standing activities. 2. Improve Hip and Spine Flexibility Restoring natural movement to the spinal joints, hip joints and sacroiliac joints, helps to relieve abnormal pressures on the sciatic nerve. It allows your body to move freely when doing normal everyday tasks and prevents injury and strains. Care should be taken when stretching to be gentle and work with your breathing. Never push through pain and avoid exercises that aggressively extend the spine.
3. Strengthening Your Core Your core muscle groups are the spinal muscles, abdominal muscles, pelvic and hip muscles. By doing exercises that combine these muscle groups together you can develop an internal corset that supports your spinal column. Gentle Pilates and core strengthening exercises are good, however, be sure to consult your physical therapist before starting exercises you are unsure of doing. 4. Manual Physical Therapy Hands on specialized manual physical therapy techniques restore the natural movements of the spinal, hip and sacroiliac joints. This helps to open the foraminal canals in the spine. Physical therapists are the unique medical professionals who are trained extensively in these types of techniques.
If you are suffering with back pain or spinal stenosis, don’t put off getting help as your condition weakens the spine further and can set you up for more extensive injury in the future. Call us today to speak with one of our physical therapists and see for yourself, what a difference our SPINE program can make for your back.
Patient Results
Call Us Today to...
• Relieve your pain • Increase your strength • Be more active again • Restore your flexibility • Have more energy • Feel healthier • Walk and move better
An Amazing Story Of Outstanding Success!
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Why choose Rehab Access? • Expertly trained therapists • Focused on achieving fast results • We take the time to listen to you • We spend time educating you on your problem and how to solve it • Friendly, courteous staff • On time appointments • Doctor recommended • Experts in neck, back and orthopedic care See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement! I would like to thank the crew at Rehab Access for giving me a part of my life back that I was missing dearly. Your professionalism and courteousness made all the difference!” - R.B. I am now riding my bike, swimming, walking, and playing in the yard PAIN FREE. “After 6 years of injections and two surgeries, it was a task to tie my own shoes. Frustrated and in pain with the inability to ride a bike, swim, walk in my neighborhood or engage in physical play with my daughter I called my doctor for advice. Having been diagnosed with degenerative disc disease I could be injured just sleeping. Skeptically, I was given authorization to try therapy. For those of you out there with the same or similar very painful disease, DO NOT GIVE UP. I was very fortunate to have been referred to Rehab Access. My therapist immediately put me at ease with clear, concise communication and consistency with my therapy. I was never pushed beyond what my body could not tolerate and in the first few weeks often spent my entire session with my therapist gently getting my muscles to respond. After three months I am now riding my bike, swimming, walking, and playing in the yard PAIN FREE.
Call Today!
Belle Chasse Location 8397 Highway 23 #101 Belle Chasse, LA 70037 (504) 398-2004 (504) 398-2006 - fax
Gretna Location 1 712 Stumpf Blvd. Gretna, LA 70056 (504) 365-1020 (504) 365-1080 - fax
www.rehabaccess.com
Did You Know That We Provide Industrial Rehab? Rehab Access offers specially designed programs to assist with screens for job placements, rehabilitation of injured workers, and return to work for those who have been unable to perform their job duties.
Our philosophy is to provide expert care using the latest research and technology to help businesses as well as clients control their workers’ compensation costs and lost work time. Rehab Access can also partner with the employer and/or industry to design and implement on-site job analyses, ergonomic assessment, lift training, and back schools to prevent injury and lost productivity. Our therapists are trained in the Isernhagen system of Functional Capacity Evaluations (FCE). This system allows us to use objective information in order to determine a worker’s capabilities and limitations as they relate to common functional work duties. Based on the information gathered from this test, the physician, worker and employer can gain a better understanding of true work abilities. By taking the treatment beyond just rehabilitation, Rehab Access is able to provide a comprehensive program that allows workers to fully recover and gain strength and confidence. Programs are also available to help prevent injury before it happens. Contact us for further information.
If you need help to finally lose that stubborn belly fat this year. We can help! Have You Kept Your Resolution?
The Ideal Protein Weightloss Method “I Have Gone Off One Of My Diabetic Pills!” “Thanks Rehab Access for helping me lose weight with Ideal Protein. With a physician’s busy schedule, it is often difficult to find the time to prepare meals during the day. The Ideal Protein meals are so quick and simple to prepare. Now I never skip a meal. Best part is the food is really good!” - Dr. Alan Lewis
Finally Lose That Embarrassing Belly, Bottom & Arm Fat In Just A Few Short Weeks What to Expect Based on the experiences of over 3,000 clinics worldwide, the Ideal Protein Protocol enables the following: • Structured weight loss while supporting muscle mass. • An understanding of how food affects and is utilized by the body, including what causes fat storage. • Weekly one-on-one coaching, lifestyle education and guidance.
• Personalized approach to setting weight loss goals, based on your health profile. • Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure.
Don’t Waste Anymore Time. Get Your Own Personal Weight Loss Exam, Call 504-398-2004 Results while following the Ideal Protein Weight Loss Method may vary from person to person, or from individual to individual. Authorized Ideal Protein administrator, Rehab Access Fitness LLC.
Your Natural Way To Reduce Your Pain In 60 Seconds Great For Hip Pain ntal Extension posture. Exercises copyright of Great For Back Pain Share this with a friend or family member to help keep them healthy too!
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www.simpleset.net
LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat 5 times. Start position
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Repeat 6 times.
s in a very controlled manner. ving joint by joint. o pain. art position.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Buttocks over heels, stretch arms
Think about moving joint by joint Think PT First Physical Therapists Are The Mechanics Of Your Body! Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
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Take Care of Your Aches and Pains Before They Get Worse!
1 712 Stumpf Blvd. Gretna, LA 70056
Lean backward Gretna Location 1 712 Stumpf Blvd. Gretn , LA 70056 (504) 365-1020 (504) 365-1080 - fax Belle Chasse Location 8397 Highway 23 #101 Belle Chasse, LA 70037 (504) 398-2004 (504) 398-2006 - fax
www.rehabaccess.com
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