Your Health & Fitness Newsletter by Beyond Limits Physical Therapy
Your Health &Fitness The newsletter helping you live life to the fullest
Newsletter GETTING TO KNOW THE BEYOND LIMITS STAFF Preston Catmull, DPT HERRIMAN 13358South5600West Herriman,UT84096 EAGLEMOUNTAIN 3943E.PonyExpressPkwy.,Ste.220 EagleMountain,UT84005
“I believe life is to be enjoyed, and for me, Physical Therapy plays a crucial role in helping people continue to live their lives to the max potential. The amount of time spent with each individual patient is invaluable. My goal is to build a quality relationship and understanding with each person so that we can create an effective plan of action which will in turn, allow for our greatest success.” DPT: Rocky Mountain University of Health Professions, Provo, UT BS: Human Movement Science, Utah States University, Logan, UT Member: American Physical Therapy Association, Utah Physical Therapy Association Preston was born and raised in the Salt Lake Valley and has a deep love for the diverse terrain of Utah. He can be found most weekends hiking up a mountain trail with a fishing pole in his pack, or pounding the pavement with his running shoes on his feet. As a recreational marathon runner, Preston has a special interest in helping other Weekend Warriors prevent or recover from injury in the quickest way possible. As a physical therapist, Preston is passionate about helping each person maximize their rehab potential by catering treatments to the unique needs of each individual.
www.beyondlimitspt.com
Newsletter Your Health &Fitness The newsletter helping you live life to the fullest
HERRIMAN 13358South5600West Herriman,UT84096
EAGLEMOUNTAIN 3943E.PonyExpressPkwy.,Ste.220 EagleMountain,UT84005
“ Improve Your Performance This Fall!” PHYSICAL THERAPY HELPS SPORTS INJURIES
INSIDE: • 6 TIPS TO HELP YOUR ARTHRITIS PAIN • PATIENT SUCCESS SPOTLIGHT • RELIEVE KNEE PAIN IN MINUTES HELPING YOU LIVE WORK & PLAY BETTER! •EARLYMORNING,EVENING&SAME-DAY APPOINTMENTS • PATIENTS SEEN PROMPTLY • INSURANCE ACCEPTED & FILED • VISA & MASTERCARD ACCEPTED • FLEXIBLE PAYMENT PLANS • TWO CONVENIENT LOCATIONS • CARING, HIGHLY EXPERIENCED STAFF
Sports injuries have sidelined many athletes for games, seasons, and worse, careers. Injuries are common while participating in organized sports, competitions, training exercises, or fitness activities. Poor training methods, inadequate warm-up, and lack of conditioning are a few of the causes of sports injuries. According to the National Institutes of Health, the most common sports injuries include sprains, strains, knee injuries, swollen muscles, shin splints, fractures, and dislocations. It is common for these athletes to develop similar injuriessuchas lateralepicondylitis (tenniselbow), inflammation or pain on the outside of the upper arm near the elbow; medial epicondylitis (golfer’s elbow), inflammation or pain on the inner side of the upper arm neartheelbow;or “TommyJohn” injuryforpitchers,which is an injury to the ulnar collateral ligament of the elbow. Sports Injuries and Treatment Physical therapists need to understand the involved and injuredstructureandtheextentofthe injurybeforetreating it. Rehabilitation of an injured athlete should carefully be evaluated on a daily basis. Injuries are time dependent, which means that the normal healing process follows a patternofacutephase,subacutephase,andchronicphase.
In addition to injuries to muscles, joints, and bones, concussionsareahottopic insportstoday.Aconcussion is a traumaticbrain injury thatmayresult inbadheadaches, an altered level of alertness, or unconsciousness. It may result when the head hits an object or a moving object strikes the head. Athletes in all sports are at risk of a sports-relatedconcussion,butthemostatriskareathletes who participate in football, boxing, hockey, rugby, and snow skiing. Concussions are one of the most difficult-to-manage injuries insports today.Dr.Stonesaysphysical therapists arean integralpart inthemultidisciplinaryapproachtothe identification and treatment of these injuries. Physical therapists are trained to help patients recover followingan injury. Ifyouaresufferingfromasports injury, ourphysicaltherapytreatmentscanrelieveyourpain. Isn’t ittimeyoudidsomethingaboutyourpainandmovement? Call us today at Beyond Limits Physical Therapy to learn more about our programs so we can help improve your performance.
CALL TODAY!
HERRIMAN (801) 302-7232 EAGLE MOUNTAIN (801) 789-7333
www.beyondlimitspt.com
“Could Arthritis Be The Cause Of Your Pain?” 6 TIPS TO HELP YOUR ARTHRITIS PAIN
When it comes to treating arthritis, you may have moreoptions thanyourealize.There isa lotyoucan do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight
loss specifically helps ease pressure on weight- bearing joints such as the hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our Beyond Limits Physical Therapy specialists. 6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the
key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.
Parmesan-Crusted Zucchini Fries Directions Prepare A Healthy Dish For The Next Tailgate!
9 Ingredients • 1/3 cup shredded Parmesan cheese • 1/3 cup panko (Japanese breadcrumbs) • 1/2 teaspoon garlic powder • 1/2 teaspoon dried basil • 1/8 teaspoon ground red pepper • 1 large egg, beaten • 3 small zucchini (1 1/4 pounds) • Cooking spray • 1/2 cup tomato-basil pasta sauce
Preheat oven to 450°. Combine Parmesan cheese, panko, garlic powder, basil and red pepper in a small shallow bowl. Place egg in a separate shallow bowl. Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray. Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.
HERRIMAN (801) 302-7232 EAGLE MOUNTAIN (801) 789-7333 CALL TODAY TO SCHEDULE YOUR APPOINTMENT!
Physical Therapists Are The Mechanics Of Your Body
Patient Success Spotlight
Think Beyond Limits Physical Therapy FIRST
Very helpful!
If you know someone suffering with aches and pains give the gift of health. Refer them to Beyond Limits Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
“It was a very positive experience. All of the staff were outstanding and knew me by name. Very helpful!” – Tanner Very kind and personal! “My experience at Beyond Limits was great! Everyone was very kind and personal with me. I appreciated that my kids could come with me, when needed” – M.M.
CALL TODAY!
HERRIMAN (801) 302-7232
EAGLE MOUNTAIN (801) 789-7333
ATTENTION Pain Sufferers Do you or someone you know have hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home.
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times. Loosens Tight Knees www.simpleset.net
Go to www.beyondlimitspt. com/kneebook for your free download.This is the easiest way to get this information to our patients. Download and share with friends and family today!
DOWNLOAD INSTANTLY AT: www.beyondlimitspt.com/kneebook
www.beyondlimitspt.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online magazine maker