Follow health guidelines at all times!
Resources If you are worried about COVID-19 or you are experiencing symptoms such as cough, fever, breathing difficulties or a sudden loss of smell and taste without nasal congestion, call 418-644-4545, 514-644-4545, 450-644-4545, 819-644-4545 or 1-877-644-4545 (toll-free outside of Québec) to be directed to the proper resource. People with hearing impairments can call toll free at 1-800-361-9596 (TTY).
When engaging in any sports or physical activity, it is essential to always follow health guidelines in order to limit the risks associated with the spread of the virus.
Handwashing • Wash your hands often with soap and warm running water for at least 20 seconds. • Use an alcohol-based hand sanitizer if you do not have access to soap and water. Respiratory etiquette • Observe hygiene rules when you cough or sneeze: · Cover your mouth and nose with your arm to reduce the spread of germs. · If you use a paper tissue, dispose of it as soon as possible and then wash your hands.
Physical distancing at all times • As much as possible, stay at least 2 metres (approximately 6 feet) away from people who do not live under the same roof as you. Follow recommendations to self-isolate • If you experience symptoms of COVID-19, follow the recommendation to self-isolate at home to avoid passing the disease on to other people.
Hygiene measures regarding frequently touched objects and equipment
• Use your own equipment (use your own golf balls, have each tennis player use a different ball, etc.). • If the equipment is shared, make sure it is disinfected after each use.
Québec.ca / coronavirus 1-877-644-4545
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