Newsletter by FYZICAL Therapy & Balance Centers
NEWSLETTER THE
2020
SAFELY REGAIN MOBILITY AFTER STAY-AT-HOME ORDERS ARE LIFTED
INSIDE: • 4 Simple Ways To Make Hydration A Habit • Patient Success Spotlight • Sudoku
The Month of July
OUR INDEPENDENCE we recognize
NEWSLETTER THE
2020
SAFELY GET BACK TO YOUR ACTIVITIES AFTER STAY-AT-HOME ORDERS ARE LIFTED INSIDE: • 4 Simple Ways To Make Hydration A Habit • Patient Success Spotlight • Sudoku
Whether you have an acute injury, a chronic condition, or balance problems, seeing a physical therapist at FYZICAL Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call today at: Bradenton-Central Clinic: (941) 749-1734 Ellenton Clinic: (941) 721-1854 2. Keeping the correct form. No matter what type of physical exercise you are trying to get back into, form is a crucial part of it. Proper form could mean the difference between physical progress or injury. Your ability to safely perform any movement is reliant on great posture and proper body positioning. When living a sedentary life, it is possible for your natural posture to shift a bit. Your physical therapist will create targeted exercises and stretches for you to improve your current form and limit the amount of impact on your joints during exercise. 3. Getting back to your weight goal. Quarantine has caused many of us to lose some muscle mass and put on some more weight. With help from a physical therapist, you can set up an exercise regimen that will help you shed some pounds and maintain a healthy weight, taking off the added stress on your joints that may have developed during quarantine. Your physical therapist will customize an exercise plan for your specific needs, which may include stretching, aerobic exercise, weight training, or pain relief treatments if necessary. This will help in reaching your targeted weight and decreasing pressure on vulnerable parts of your body. Looking for more assistance? Contact us. If you are looking for more assistance in getting back in shape now that things are going back to normal, FYZICAL is here for you. Contact us today to discover how we can help you return to normal life after quarantine!
During quarantine, many of us probably decreased the amount of physical activity we engaged in. With gyms and exercise classes closed down, it was difficult to find the motivation to get your daily physical activity while sitting at home. The sedentary lifestyle that I’m sure many people experienced while being quarantined to their homes actually lead to more aches, pains, and discomfort than one may have thought.
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Your body, quite simply, was made to move! At FYZICAL, we want to make sure you are able to get back into your normal exercise routine now that things are going back to normal. Follow our tips below and feel free to contact us if you have any additional questions! Returning to activities safely and comfortably: 1. Baby steps at first. If you haven’t been participating in the same type of physical activity you used to be accustomed to, it is important to begin with baby steps. Start small in the beginning and build up from there. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. Our physical therapists can help you understand the limits that your body developed while under quarantine and can create an exercise plan for you to get back to your physical goals.
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4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this season 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
Thank you to our healthcare wo
SPICY LEMON GARLIC BAKED TILAPIA
INGREDIENTS •4-6 tilapia fillets •1 tbsp lemon juice •3 tbsp butter •1 tsp garlic minced •1/2 tsp red chilli powder
•salt to taste •1/2 tsp black pepper freshly cracked •1 lemon cut into thin slices •2 tbsp fresh parsley chopped
DIRECTIONS Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot.
Source: soune.me/2019/05/spicy-lemon-garlic-baked-tilapia-dinner.html?m=1
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Patient Success Spotlight
TELEHEALTH SERVICES
At FYZICAL Therapy & Balance Centers, we want you to receive care in a way that feels comfortable to YOU. If coming into our spaces during this time is not right for you, we have options. We now provide individualized TELEHEALTH SERVICES. Call today to schedule! ELLENTON: (941) 721-1854 OR BRADENTON-CENTRAL (941) 749-1734 1. Call and talk to your therapist
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2. Discover why your pain has come back 3. Get your custom recovery program
I have never felt better! “I have had therapy in other states for my back condition and have been less than pleased with the results. I soon moved to Palmetto and my doctor again recommended therapy and once again I hesitated. A friend strongly suggested that I come to FYZICAL in Ellenton and ever since I have started therapy, I have never felt better. Not only physically but the care you feel when you walk in the door will tell you that you are in the right place and you will not want to leave. They are all very professional in every way. What a blessing it has been to be within their care.” - D.W. 5 7 3 5 8 4 2 5 9 4 3 6 5 8 6 7 8 4 1 9
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SPECIAL DAYS TO RECOGNIZE DURING THE MONTH OF JULY 8 1 7
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During the month of July, we celebrate our independence! 3 3 7 6 2 9 http://1sudoku.com
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FREE FALL RISK ASSESSMENT CALL TO SCHEDULE TODAY! BRADENTON-CENTRAL CLINIC: (941) 749-1734 ELLENTON CLINIC: (941) 721-1854 2 1 9 6 6 5 5 6 9
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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
P: (941) 749-1734 F: (941) 749-1736
FR AS
BRADENTON-CENTRAL CLINIC 5211 Manat e Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
fyzical.com/bradenton-central
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 6 times. P: (941) 749-1734 F: (941) 749-1736
fyzical.com/bradenton-central
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 6 times. BRADENTON-CENTRAL CLINIC 5211 Manatee Av West Bradenton, FL, 34209
www.simpleset.net
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
www.simpleset.net EXERCISE OF THE MONTH P: (941) 749-1734 F: (941) 749-1736
fyzical.com/bradenton-central
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 6 times.
www.simpleset.net
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