DISCOVER HOW TO LIVE PAIN-FREE
At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get to Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Patient Success Spotlight
“Dr. Jay Ellis is the best. I have been going to him for years and he has turned my injuries around. His staff is also excellent. I wouldn’t go to anyone else. Truly, if it weren’t for Jay, I would not be able to run, lift weights and move my neck without pain. Also, he has shown me that so much can be done to heal the body without surgery.” - J.F. “I wouldn’t go to anyone else.”
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
www.EllisPhysicalTherapy.com
HEALTHY RECIPE Roasted Brussels Sprouts & Carrots
Eating Right Never Tasted So Good!
INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar
• 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper
• 1/2 c. toasted pecans • 1/2 c. dried cranberries
INSTRUCTIONS Preheat oven to 400°F. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetables are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper.
Recipe/Photo Credit: delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted- vegetables-recipe
Made with FlippingBook Online newsletter