Breckenridge: How Posture Affects Back and Neck Pain

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 3 4

Cherry-B rry Oatmeal Smoothies Healthy Recipe

INGREDIENTS • ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • ½ cup fresh dark sweet c erries

• 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes

Patient Success Spotlight

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“I saw Dr. Levon earlier this year and he was so patient with me and helped me with my pulled muscle in my leg, balance issues, and muscle weakness in my legs. I’m currently seeing Dr. Ellie and she’s amazing at helping me with my muscle weakness and balance issues. I appreciate the personal attention and knowledge that this office provides. I know I’m in good hands!” - Cecilia D. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!

7 5 3 DIRECTIONS In a medi m bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit. 6 7 5 9 6 2 7 9 7 5 8 4 1 3

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Exercise Essentials Helps Flexibility

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PRONE ALTERNATE ARM AND LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. 6 repetitions on each side.

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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