Centra Health: 5 Keys To A Healthy Spine

Health & Wellness NEWSLETTER

IMPROVE THE HEALTH OF YOUR SPINE BY IMPROVING YOUR POSTURE Lean backward

Your body was made to move, especially your spine. It is common for areas of your spine to tighten up, placing too much strain on other areas. When this happens, those areas can become irritated and painful. A common reason why this happens is due to poor posture. (continued inside)

ws for support.

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