Lumbar Segmental Extension Preparation: Stand with good pos ure. Find a n utral spine. Execution:
Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position.
LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position.
Stretches Lower Back
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Think about moving joint by joint
Discover How To Live Pain-Free Sidelying
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury Lie on your side. Place a pillow between your kn es for support. Relax.
Lie on side. Use pillo
We have excellent outcomes. We get patients more positive change in function with fewer visits than expected! We save patients time and money!
Effectiveness of Outcomes 11.7 National Benchmark 16.4 Centra
of national predicted effectiveness of outcomes (change in functional score)
Efficiency of Care
of national predicted efficiency of care (number of patient visits)
11.4 National Benchmark 9.4 Centra
Not to mention, we rate in predicted patient satisfaction
Better outcomes + fewer visits = fewer healthcare dollars spent on your patient
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