Centra Health: 5 Keys To A Healthy Spine

Lumbar Segmental Extension Preparation: Stand with good pos ure. Find a n utral spine. Execution:

Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position.

LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position.

Start position

Stretches Back

Stretches Lower Back

Exercisescopyrightof

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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Think about moving joint by joint

Discover How To Live Pain-Free Sidelying

At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury Lie on your side. Place a pillow between your kn es for support. Relax.

Lie on side. Use pillo

OUROUTCOMESSPEAKFORTHEMSELVES

We have excellent outcomes. We get patients more positive change in function with fewer visits than expected! We save patients time and money!

Effectiveness of Outcomes 11.7 National Benchmark 16.4 Centra

of national predicted effectiveness of outcomes (change in functional score)

140%

LESS EFFECTIVE

MORE EFFECTIVE

Efficiency of Care

of national predicted efficiency of care (number of patient visits)

11.4 National Benchmark 9.4 Centra

121%

LESS EFFICIENT

MORE EFFICIENT

98%

Not to mention, we rate in predicted patient satisfaction

Better outcomes + fewer visits = fewer healthcare dollars spent on your patient

www.rehab.centrahealth.com

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