Relieve Your Pain Try these simple exercises to relieve hip pain and improve leg strength! Exercise Essentials
Relieves Hip Pain
Relieves Back Pain
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs.
HIP ADDUCTION - SIDELYING Lie flat on your side. Place a rolled towel between your waist and the floor, directly above your hips. Position your bottom leg in line with your trunk. Bend your top knee and place your foot flat on the ground directly in front of your bottom knee. Lift your bottom foot as high off the ground as you can, keeping your knee straight. Relax your leg back to the start position.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Story!t
“NO PAIN!! WAHOO!” Hear from a workshop attendee that became a patient and had excellent things to say! “I can sit, walk, drive, lift, and crouch with no/minimal pain! Waking up in the morning isn’t a struggle anymore. Vince, thank you! Without your workshop I wouldn’t be here! I was mistreated from other clinics and lost all hope in PT. It took a lot of time to decide to go, and I’m so glad I did. I appreciate the attentiveness you had in the workshop. If you hadn’t approached me when you noticed the pain I was in, I probably wouldn’t have come back and healed. Luke is a valuable asset to your team. He was a night and day difference from my last PT.
The clinic strengths are: • Staff is attentive, knowledgeable, and kind • The print-outs for stretches are a valuable key • The sciatica workshop is brilliant • Text message reminders are awesome • Reception staff is the best I’ve encountered
I don’t think anything could’ve been a better experience. From the bottom of my heart (and healing sciatica nerve) THANK YOU!”
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