Health Tip & Recipe
The Gift that Keeps on Giving! What could bemore appropriate than the gift of wellness and better function for your spouse or loved one? Back pain affects 80 percent of the population at some point in their lives. Is back pain limiting your hubby’s golf game? Give him the gift of a pain-free swing! Is your newbundle of joy increasing your wife’s back and neck pain? Let us provide her withmore comfort and relief. Getting Fit Can Be Fun Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time! TRY OUT THESE IDEAS: • Plan a short trip to a beautiful place where you’ll be motivated to be more active than usual • Make your own boot camp • Run in the park • Ride a bike • Join a yoga class • Play with kids or grand kids
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