Spine & Sport: The ideal Treatment For Low Back Pain

Try this exercise to help with aches and pains... Exercise Essential Helpful Movement

MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 8 times.

Exercises copyright of

Strengthens Core

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

Refer a Friend

Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

If you know someone suffering with aches and pains, give the gift of health. Refer them to Spine & Sport today. Pass along this newsletter or have them call us directly for a FREE pain or injury assessment.

Cal l Today! 877.826.1509

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