Thursday, September 27th, 2018 12:00pm - 1:00pm 555 W Wackerly Rd, Midland Suite 2600 BACK TO BASICS TREAT YOUR OWN BACK PAIN Community Education Workshop 989-631-3570 Call to reserve your spot today! Rachelle Ferman PT, DPT, Cert MDT
Patient Success Spotlight
“I had neck and shoulder pain related to work/stress. Every time I lift or just look down my neck would go numb. It limited me from lifting quite a bit. I have been coming here for 6 years and I have had great results. I feel like I’m a part of the family when I go to my appointment. The staff makes you feel very comfortable and they don’t force you into anything. I highly recommend this place. Every time I need physical therapy, I always tell my Dr. I would like to come here.” -S.E. “Every time I need physical therapy, I always tell my Dr. I would like to come here.”
Try these movements if you are experiencing poor posture. Exercise Essential
VEGGIE HUMMUS ROLLS
PRONE BACK EXTENSION
While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.
Heat wraps for 10 to 20 seconds in the microwave. Spread each wrap with 3 to 4 tbsp of no-oil hummus (depending on the diameter of your wrap). Divide veggies and sprinkle on top of the hummus on each wrap. Make sure to stop your veggies about 2 inches down from the edge of the tortillas (this will help the wraps seal up better). Starting on the opposite end, roll upwards tightly and press down to seal. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls.
• 2 vegan whole wheat wraps • 1/2 cup diced red peppers • 1/2 cup diced yellow pepper • 1/2 cup diced red cabbage
• 2 large carrots, peeled • 6 - 8 tbsp. no-oil, low-salt hummus • 2 tbsp. raw sunflower seeds (or your choice of raw seeds)
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