Don't Let Sciatica Distract Life Accomplishments

Exercise Essentials Try these exercises to help maintain a healthy back and spine

Loosens Low Back

Strengthens Core

FIGURE 4 STRETCH Lie partially on your stomach, bend one hip up with the knee bent. Hold for 10 seconds repeat 3 times.

HAMSTRING STRETCH While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt.

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD

Referral Club: Thanks to our patients for referring a friend or family member! Dolores Jenkins, Beth Herlong, Adam Coats, Jill Edwards, Susan King, Agnes Hart, Kristin Bourdon, Chuck Gant, Rob Dittman, Chris Bodry, Nancy Drewry, Janice Lewis, Kelsey Miller, Victoria Reed and Chris Milligan.

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