NYSportsandSpinal_Effective Relief for Knee & Hip Pain

838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “For knee surgery recovery, I was met by a professional and gracious work staff. Karn made visits personal and demonstrated a true care and concern for my improvement and wellness, often not seen in today’s medical field. Each session was more demanding than the last, but the excellent results, and the improvement in my movement and ability to walk pain-free was achieved by his guidance and support. I have Karn and his vivacious team to thank f r my positive experience and a healed ailment.” - O. Z. Patient Reviews 635 Commerce Street Thornwood, New York 10594 914-579-2722

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Helps Balance & Mobility

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SINGLE LEG STANCE (FORWARD) 1. Stand on one leg and maintain your balance. 2. Hold your leg out in front of your body for 10 seconds. 3. Return to original position. 4. Switch legs and repeat 6 times. Be sure to maintain a slightly bent knee on the stance side.

Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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