NYSportsandSpinal_Effective Relief for Knee & Hip Pain


Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s importanttoknowhowtobesafewhileyou’re in the water. These important swimming safety tips are whatyoushouldbeawareofbeforeyouhead out to the pool or the beach: • Swim in designated areas supervised by lifeguards. • Always swim with a buddy; do not allow anyone to swim alone. • Never leave a young child unattended near water and do not trust a child’s life to anotherchild;teachchildrentoalwaysask permission to go near water. • Ifyouhaveapool,secure itwithappropriate barriers.Manychildrenwhodrown inhome

pools were out of sight for less than five minutes and in the care of one or both parents at the time. • Makesureyourpoolslide isatthedeepend, and be sure to slide down feet first while in sitting position so that you don’t injure your head, neck, or back. • Protectyourskin.Limittheamountofdirect sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15. • Drink plenty of water regularly, even if you’renotthirsty.Avoiddrinkswithalcohol or caffeine in them. • If heading to the beach, don’t try to fight or swimagainstaripcurrent.Youcanmake it back by swimming parallel to shore.

Our Specialties

• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique • Ultrasound

• Therapeutic Exercise • Electrical Stimulation • Kinesio Taping

• Trigger Point Therapy • Running Analysis • Spinal Decompression

Who Do You Know That Needs Our Help? • Move without pain • Bend & move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:


Fun & Games SUDOKU The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. www.nysspt.com

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