Precision PT: Is Back Pain Slowing You Down?

Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.

N E W S L E T T E R

See Inside: • IS BACK PAIN SLOWING YOU DOWN? • BACK PAIN PREVENTION • EXERCISE ESSENTIALS

Is Back Pain Slowing You Down? PUT IT ALL BEHIND YOU WITH THESE TIPS!

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N E W S L E T T E R

Is Back Pain Slowing You Down? PUT IT ALL BEHIND YOU WITH THESE TIPS!

Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem.They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the

As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. Back pain can hinderyour day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage.As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime.The pain itself can hinderyour ability to reach, lean, kneel, lift or bend. It can also hinderyour time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time. What Causes Back Pain? A few things cause back pain.TheAmerican PhysicalTherapy Association covers each of these, but the following are leading causes: • Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination

problem’s root cause. Back Pain Solutions

You’re in luck: Back pain can be cured!The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies.These include the use of strength exercise, physical therapy and medication.Where medication is considered, anti- inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started.Whetheryou’ve tweaked a muscle or have a deeper injury, a spine specialist can help.

Sources http://www.apta.org/ https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

A R E Y O U L E T T I N G B A C K PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !

Back Pain Prevention

A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. LIFT PROPERLY You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up.This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. USE STRENGTH TRAINING Your body has hundreds of muscles.These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong.Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you! • • •

STAF F SPOT L I GHT

SPEC I AL OF F ER

Lacey Jenson PT, DPT - PRACTICE DIRECTOR Laceyreceivedherdoctorate inphysical therapy from the University of North Dakota in2007.She joinedthePrecision Team in May of 2012. Her background involves manual therapy, orthopedics, sports rehabilitation and pediatrics. She has joined us at Precision Physical Therapy to help provide quality care. Lacey enjoys the outdoors, golfing, spending timewith familyand friends.

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WHAT OUR PAT I ENT S AR E SAY I NG PAT I E N T S U C C E S S S P OT L I GH T

SERV I CES • Orthopedic injuries • Neck & back pain • Vertigo • Vestibular rehabilitation • Dizziness/Motion Sickness

• Whiplash & post- motor vehicle • Fall prevention • Balance training • Pre-operative & post-operative programs • Work/Industrial rehabilitation • Fitness/Wellness • Injury Prevention • Gait Training

• Headaches • Torticollis • Pediatric orthopedics

The help I received at Precision Physical Therapy was wonderful. The staff were always polite, smiling and doing what ever they could to make me feel better. I feel like not only was I receiving therapy but having the pleasure to meet new friends. Everyone there was always very kind. I would highly recommend Precision to anyone. - Sharon, Louisville, KY

I WOULD H I GHLY RECOMMEND PREC I S I ON TO ANYONE !

HAS YOUR PA I N COME BACK?

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Feel free to call us and ask to speak to your therapist.

Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.

E X E R C I S E E S S E N T I A L S TRY THIS EXERCISE TO STRENGTHEN YOUR C ORE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

WE ’ RE HERE TO HE LP YOU !

Supported Bridge

Though many patients are prescribed or referred physical therapy by a physician, a licensed physical therapist can give evaluations without either! We accept most insurances and will verify benefits for you so that you can get started right away! Call 502.479.2552 to schedule your evaluation today!

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