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Chronicles
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June 2019
FISHING WITH DAD When I Was a Kid, and Later With My Own Kids When I learned that National Fishing Day is on June 28, I was reminded of the good times when I could head out to the nearest river or lake to cast out my line. I took my first fishing trip with my dad when I was probably five or six years old. I remember feeling excited and impatient about getting our lines out on the water. When we arrived, I was always anxious to cast out our lines, but once they were in, everything was fine.
fish all day and come back sunburnt, bringing home our best catch. When Dad and I went fishing, we normally did catch and release, unless it was a record size fish. Once, when I was eight years old and fishing out on Lake Ontario, I caught the biggest fish I had ever reeled in at the time; it felt like I was pulling in a whale. When we finally got it in the boat, it must’ve been a 15–20 pound trout, which was pretty big for the area. I kept fishing throughout middle and high school and even into my undergraduate and graduate careers, both of which were pretty close to the Finger Lakes. When I had a break from school, you would find me on the lake trying my luck. Unfortunately, I haven’t had a chance to do much fishing lately. I’m hoping I’ll get a chance to take Conor and Liam once they’re a bit older. A lot of my memories with my dad are from when we were out fishing and spending time together, and that’s something I’d love to share with my own kids. My dad fished all his life, and he’s the one who taught me when I was old enough to learn. I look forward to the day when I can take my kids out to Burke Lake Park to teach them how to fish for the first time and to spend some time sharpening those skills afterward. The best part about fishing is that whether I was with my dad or alone, on a lake or a river, every time I went out, it was always relaxing. I grew up in a different era; I didn’t have a cell phone in my pocket going off every few minutes. It was just me, the lake, the fish, and the pole. Out of everything I want to teach and experience with Conor and Liam, the joy and relaxation that comes with fishing is something I’m looking forward to sharing. “A lot of my memories with my dad are from when we were out fishing and spending time together, and that’s something I’d love to share with my own kids.”
-Dr. Todd P. Sullivan
Growing up, my family lived in upstate New York near Lake Ontario, where my grandfather had a house, and we had a few rivers nearby. My dad and I would head to the lake or local river early some mornings to
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WHAT CAUSES THEM AND WHICH REMEDIES ACTUALLY WORK? FAST FACTS ABOUT HICCUPS Everyone knows the feeling of impending dread that arises when a hiccup first escapes your throat. While hiccups usually go away on their own within a few minutes, they can interfere with eating and talking in a frustrating way. As a result, many people have come up with creative tricks to get rid of them. With common solutions like having a friend scare you or eating a heaping spoonful of sugar, how can you tell which of these remedies actually works? Hiccups occur when your diaphragm— a thin muscle in your chest that assists with breathing — spasms involuntarily, causing you to suddenly inhale. When this happens, your vocal cords snap shut, resulting in the hiccup’s distinctive guttural sound. While many household remedies are supported by centuries of anecdotal evidence, only a handful of studies have evaluated their effectiveness. Here are three natural methods backed by the Centers for Disease Control and Prevention (CDC). BREATHING While there are countless remedies that involve holding your breath, only one is encouraged by the CDC. Place a paper bag over your nose and mouth and breathe in and out deeply and slowly. This increases the carbon dioxide levels in your blood, which is thought to calm nerves and relax the diaphragm. PRESSURE POINTS Applying pressure to certain points on your body may relax your diaphragm or stimulate your vagus and phrenic nerves. The CDC recommends gently pulling your tongue forward once or twice to stimulate the nerves and muscles in your throat. If that doesn’t help, you can try plugging both your nostrils and ears while simultaneously drinking a glass of water. EATING AND DRINKING Some remedies include ingesting strange products through even stranger means, but only a few food- or drink-based remedies are actually touted by experts. While your favorite uncle might argue that a tablespoon of mustard, honey, or peanut butter does the trick, the CDC suggests that you gargle with iced water, suck on a thin slice of lemon, or drink an entire glass of warm water very slowly without breathing. Similar to the pressure point remedies, these methods are thought to relax your diaphragmatic nerves. While everyone seems to have a tried-and-true method they swear by, the next time you’re plagued with the hiccups, perhaps you should consider one of the CDC’s official solutions.
MYOFASCIAL DECOMPRESSION
What It Can Do for You
NOVA Chiropractic & Acupuncture is continually up-to-date on the best treatments for our patients. Dr. Todd Sullivan is always looking for educational courses to take to ensure he is caught up with the newest methods of treating patients. Just last month, he took a course focused on Myofascial Decompression (MFD). This technique was developed by physical therapist Dr. Christopher DaPrato, who treated the swimming athletes in the 2016 Olympics in Rio de Janeiro with MFD. If you noticed some of the swimmers with black and blue cup marks on their shoulders, that’s because Dr. DaPrato had used the MFD technique. MFD might seem similar to cupping, but it’s actually a different and newer technique. Cupping is used by acupuncturists who place cups on your body’s acupuncture points to relieve pain and increase your body’s circulation. MFD uses cups that are placed on tight or painful muscles and are paired with active motion and exercise. The cups decompress the tight muscles, relieving pain and improving range of motion. Dr. DaPrato learned that this method not only relieved the athletes of their stiffness and pain but also improved their performance. Dr. Sullivan was trained in traditional cupping but also knew this new technique would benefit many of his patients. “One of my friends who’s a chiropractor told me about MFD, and I’ve been interested in this area ever since,” he says. “So I already had it in my head as one of the continuing education courses I wanted to take. Then, I found out that Dr. DaPrato was holding a course near my office, and I had to go. It was the perfect opportunity.” Patients who undergo MFD treatment can expect pressure where the cups are placed on your skin, but it isn’t painful. Once you go through the exercises and the cups are taken off, the pain and tightness felt before the treatment will have decreased drastically, and you will experience an increase in your range of motion. “If you had shoulder pain or tightness in your shoulders, once those cups are off, it feels like a weight has been lifted off of you,” Dr. Sulivan explains. If you have been suffering frommuscle pain or tightness, ask Dr. Sullivan if Myofascial Decompression would be an treatment option for your condition.
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Fitness Equipment You Can Take With You While You Travel THAT GOOD BURN
CORE SLIDERS Traveling is a great time to have a few extra cheat meals, but you don’t want this indulgence to come at the expense of your core strength. While you’re on vacation, keep your gut strong with core sliders. These thin, round discs are placed under your hands or feet as you pull and push your limbs away from your body in a plank position. They are the perfect tool for when a crunch just isn’t enough or when you’d rather not lay on the hotel floor. SWIMGOGGLES Make your swimming routine more effective, and (literally) keep your eye on the prize, with a pair of swim goggles. Most goggles are small, and some even come with their own case. The key is to find a pair that fits your head well. Unlike resistance bands or sliders, which all function the same general way, an ineffective pair of goggles can leave you fidgeting with your gear more than actually working out. Try on a few pairs or read through the reviews before making your selection. You can feel the burn on vacation without getting a sunburn. Pack these lightweight tools in your carry-on, and jet away on new adventures this summer.
Traveling is one of the best ways to stretch your comfort zone and make new memories— if only your fitness routine didn’t have to suffer for it. However, there are ways to feel a good burn, no matter where you travel. Pack the following equipment for your next vacation and never miss a workout. RESISTANCE BANDS Spend more time by the pool and less time working out on vacation when you double the effect of your squats with these rubber bands. Each band is a stretchable loop that you wear around both legs at once, and they’re conveniently compact and lightweight. (Pro tip: Wear your band just above your knees for the most resistance!) You can incorporate your bands into any workout, as the level of resistance you choose with the band will impact the amount of work your muscles do. The best part about this equipment is that it packs a punch for your glutes, and it’s small enough to fit in a purse.
Be INSPIRED
Inspired by Saveur magazine
Grilled Beef Ribs
Ingredients
•
1 5-lb. rack of beef ribs
•
Kosher salt and black pepper, to taste
Directions
1. Heat a charcoal, wood-burning, or gas grill to medium-high. Once heated, move heat source to one side or turn off half of the burners to create an indirect heat zone. 2. Season ribs with salt and pepper and char on the hotter side of the grill, turning occasionally, for 12–15 minutes. Once charred, transfer to the other side of grill and cook until the thickest part of the rib reaches 130 F, about 2 1/2–3 hours.
3. Let meat rest for 15 minutes. If desired, serve alongside grilled veggies.
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Inside Issue THIS
The Joy of Fishing
How Do You Get Rid of the Hiccups? • Newest Treatment Method at NOVA
Travel-Sized Fitness Equipment
• Grilled Beef Ribs
Events Near You
Kicking Off Your Summer LOCAL EVENTS
KIDS OBSTACLE CHALLENGE Where: Bull Run Special Events Center When: Saturday, June 29, 8:30 a.m. to 12 p.m. Admission: $44–$51 Website: KidsObstacleChallenge.com/washington
Challenge your kids this summer by encouraging them to take part in this kid-friendly obstacle challenge! Kids between ages 5–16 can participate, and parents are welcome to join them on this adventure for free. The course is 1.5–2 miles long and filled with 13–15 obstacles for participants to overcome. This event is perfect for spending quality time with family, and it encourages kids to set and accomplish goals for themselves.
TOUR DE POUR FRIDAY NIGHT HAPPY HOUR RIDES Where: Bike Lane Brewing & Cafe When: Recurring every Friday, 6–8 p.m. Admission: Free! Website: Facebook.com/events/399467000846442/
The school year has ended, and it’s time for some fun! Here are a few events to start your summer vacation off right.
TASTE OF RESTON Where: Reston Town Center When: June 14–15, times vary Admission: Free! Website: RestonTaste.com
With a unique combination of great beer and a fun bike ride, you can expect to have a wonderful Friday evening every week. The bike ride starts at Bike Lane Brewing, where participants will gear up before heading out to Lake Anne BrewHouse, where everyone can have a drink and a warm pretzel before returning to Bike Lane Brewing. All skills and speeds are encouraged to join in the fun and enjoy these two local breweries.
Join Reston in the largest outdoor food festival of Northern Virginia! For the past six years, Taste of Reston has been voted “Northern Virginia’s Best Food Festival,” and now is your opportunity to see what makes this event so remarkable. Expect to find local vendors and restaurants participating in this eccentric event, accompanied by Family Fun Zone and live entertainment. Visit the website to learn more about what’s in store for you!
NovaChiroWellness.com
(703) 912-7822
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