NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Build Strength and Dexterity: Targeted exercises can improve hand function and reduce discomfort: • To build endurance in your grip muscles, squeeze a soft ball or therapy putty for 10–15 repetitions. • Gently extend your fingers back with your other hand to stretch the palm and forearm, holding for 15-20 seconds • Slow wrist circles or bends can reduce stiffness and improve joint movement. Manage Discomfort Early: Ignoring early symptoms can lead to tendon or nerve irritation. Avoid worsening discomfort by:
Don’t Let Hand Pain Cut Your Day Short on the Water Whether you’re fishing offshore or paddling through mangroves, long days can take a toll on your hands. Numbness, tingling, stiffness, and grip fatigue all can get bad enough that you have to cut your time short. Fortunately, there are ways to keep your hands comfortable on the water. Here are some tips from The Physiotherapy Center Ltd. team. A Few Simple Strategies for Stronger, Happier Hands Protect Your Grip and Reduce Strain: Repetitive gripping can overload small hand muscles and tendons in your hand. Protect them by: • Using a relaxed grip and avoiding squeezing too tightly at all times. • Choosing ergonomically designed padded or fishing rods with wider, cushioned grips • Wearing padded gloves, which reduce vibration and protect sensitive areas, especially during longer outings.
• Taking short breaks every 20–30 minutes • Alternating activities to avoid overuse • Icing the area if pain develops
Stay Comfortable. Stay Active. We’re Here to Help. Stay active, stay comfortable, and make the most of Cayman’s waters! If pain, tingling, or weakness persists, the team at The Physiotherapy Center Ltd. can assess your symptoms and create a personalized plan to restore comfort and strength. Contact us today to learn more.
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CALL US AT 345.943.8700
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