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Scan the QR Code to follow us on social media and learn the latest about Physio Studio! Connect With Us On Social Media! HEALTHY RECIPE Blackened Chicken With Avocado Cream Sauce
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Ingredients
• 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice
• ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced
Directions
Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
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