3 7 FREE WORKSHOPS FEBRUARY 17TH & MARCH 3RD• 10AM We will be hosting two upcoming workshops! The Low Back Workshop will be held Saturday, February 17th and the Balance and Dizziness Workshop will be held Saturday, March 3rd Both workshops will be held at 10:00 am at our Tell City clinic. Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter ATTENTION PAIN SUFFERERS! 4 9 6 6 5 7 4 9 1 6 8
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3 7 8 ARI, We Can Fix That!
1 9 5 1020 11th Street #C Tell City, IN, 47586
3 8 9 6 5 4 7 1 6 3 6 4 5 1 � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
3 4 7 812-547-7770 www.arirehab.com
Why You Need To Come Back In For A Tune- Up: � Move without pain
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� Bend and move freely � Balance confidently and securely
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n° 226073 - Level Medium
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n° 229346 - Level Medium
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Sudoku Puzzle
Exercise Essential
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Stretches Lower Back
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2 4 6 While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides. SINGLE KNEE TO CHEST
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If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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n° 228597 - Level Medium
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n° 214081 - Level Medium
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