24/7 Emergency Services OctoberKitchen.com 860-533-0588
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
309 Green Rd. Manchester, CT 06042
INSIDE
I’m Going to Miss You, Amigo!
PAGE 1
A Doberman Found … a Kidney Donor?
PAGE 2
Word Search
PAGE 3
Cool Off With These Refreshing Treats
PAGE 3
Don’t Get Burned!
PAGE 4
SUMMER FUN WITHOUT THE BURN PROTECT YOUR SKIN WITH THESE SIMPLE TIPS
Summer is in full swing, which means the sun’s rays are shining bright for most of the country. In fact, the average UV index, or the intensity of ultraviolet light, across the U.S. is 7 or above on a scale of 13. To put that into perspective, a UV index of 3 is strong enough to damage the skin. However, just because the UV index is high doesn’t mean you have to hide inside — you just need to practice a bit of safety when you’re outdoors! To protect you and your family during the hottest months of the year, here are three ways to keep your skin sunburn-free. Use sunscreen whenever you’re outside — even when it’s cloudy. Many think sunscreen is only necessary at the beach or near a pool. However, the sun’s harmful rays will always reach
your skin, no matter what you’re doing outside. Also, remember that while clouds may look like they’re blocking the sun, UV rays easily penetrate them and water like an ocean, lake, or pool. That’s why sunscreen is essential whenever you’re outside, even for just 20 minutes on a cloudy day. Choose a broad-spectrum sunblock that is at least 30 SPF and protects against both UVA and UVB radiation. Reapply every two hours, and if you’re swimming or playing in the water, reapply every hour! Choose your outside time wisely. The sun’s rays are strongest between 10 a.m. and 4 p.m., so your skin is much more susceptible to damage during this period. If you can, save outdoor tasks
(like yardwork) for early morning or late afternoon. If you are planning to spend some time outside within this time frame, it’s best to do so in the shade. You can also use the shadow rule: If your shadow is shorter than you are, the sun’s rays are strong enough to damage your skin, so it’s time to find shade. Pick the right outfits. If possible, choose darker-colored, long-sleeved shirts and pants made with tightly woven fabrics like canvas or synthetic materials such as nylon. Then, protect your face, neck and ears with a wide-brimmed hat and cover your eyes with 99% to 100% UV-absorbent sunglasses. These types of clothing and accessories block more of the sun’s rays from ever reaching your skin and minimize your risk of a severe sunburn.
4 OctoberKitchen.com
Published by Newsletter Pro • www.NewsletterPro.com
Made with FlippingBook Ebook Creator